Traceyhartman's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
181.8 lb Lost so far: 21.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1598 kcal Fat: 131.88g | Prot: 71.22g | Carb: 41.14g.   Breakfast: Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Borden Sharp Cheddar Cheese, Grilled Chicken, Ranch Salad Dressing, Lettuce. Dinner: Mushrooms, Bratwurst, Equality Fresh Spinach, Cooked Garlic. Snacks/Other: Pickled Sausage, Atkins Advantage Coconut Almond Delight Bar. more...
on diet Atkins   losing 1.0 lb a week

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Traceyhartman recorded a Weigh In at 188.0 lb.
Traceyhartman recorded a Weigh In at 190.0 lb.
Traceyhartman recorded a Weigh In at 192.0 lb.
Traceyhartman recorded a Weigh In at 192.0 lb.

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jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

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klaugh53 recorded a Journal Entry.
Addie Aline commented on their Journal Entry.
LLCoolJenn recorded a Journal Entry and a Weigh In at 181.7 lb.
alphamares commented on their Journal Entry.
johncaruso recorded a Weigh In at 225.2 lb.
Marsha29 recorded a Weigh In at 179.0 lb.
ioaq5100 updated their Exercise Diary.
angieturner updated their Food Diary.