Traceyhartman's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
181.8 lb Lost so far: 21.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1598 kcal Fat: 131.88g | Prot: 71.22g | Carb: 41.14g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Lettuce, Ranch Salad Dressing, Borden Sharp Cheddar Cheese, Grilled Chicken. Dinner: Bratwurst, Cooked Garlic, Mushrooms, Equality Fresh Spinach. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar, Pickled Sausage. more...
on diet Atkins   losing 1.0 lb a week

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Traceyhartman recorded a Weigh In at 198.8 lb.
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Traceyhartman recorded a Weigh In at 203.0 lb.
Traceyhartman recorded a Weigh In at 203.0 lb.

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