Traceyhartman's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
181.8 lb Lost so far: 21.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1598 kcal Fat: 131.88g | Prot: 71.22g | Carb: 41.14g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Ranch Salad Dressing, Lettuce, Borden Sharp Cheddar Cheese, Grilled Chicken. Dinner: Equality Fresh Spinach, Mushrooms, Bratwurst, Cooked Garlic. Snacks/Other: Pickled Sausage, Atkins Advantage Coconut Almond Delight Bar. more...
on diet Atkins   losing 1.0 lb a week

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jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

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fatpolice recorded a Weigh In at 233.7 lb.
dianemillervuoso recorded a Weigh In at 170.8 lb.
alexzwk recorded a Journal Entry and a Weigh In at 172.8 lb.
Shari22 recorded a Weigh In at 115.0 lb.
Fractal Moonshine recorded a Weigh In at 178.0 lb.
glen commented on alexzwk's Journal Entry.
CatHerder supported fantasia77's Weigh In.
fantasia77 recorded a Weigh In at 193.8 lb.