Traceyhartman's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
181.8 lb Lost so far: 21.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1598 kcal Fat: 131.88g | Prot: 71.22g | Carb: 41.14g.   Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Fried Egg, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Ranch Salad Dressing, Lettuce, Borden Sharp Cheddar Cheese, Grilled Chicken. Dinner: Equality Fresh Spinach, Mushrooms, Cooked Garlic, Bratwurst. Snacks/Other: Pickled Sausage, Atkins Advantage Coconut Almond Delight Bar. more...
on diet Atkins   losing 1.0 lb a week

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jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
ElizabethEl recorded a Weigh In at 164.0 lb.

Atkins Recent Activity

Brittanic89 recorded a Weigh In at 155.0 lb.
dayberndt commented on auroraioanid's Journal Entry.
r21420 recorded a Weigh In at 296.0 lb.
smbrzozowski recorded a Weigh In at 173.8 lb.
Itsaboutme84 recorded a Journal Entry and a Weigh In at 180.0 lb.
misskathie recorded a Weigh In at 175.4 lb.
sandfossg recorded a Weigh In at 127.5 lb.
syndi55 supported cp1561's Journal Entry.