Traceyhartman's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
181.8 lb Lost so far: 21.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1598 kcal Fat: 131.88g | Prot: 71.22g | Carb: 41.14g.   Breakfast: Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Ranch Salad Dressing, Lettuce, Borden Sharp Cheddar Cheese, Grilled Chicken. Dinner: Bratwurst, Cooked Garlic, Equality Fresh Spinach, Mushrooms. Snacks/Other: Pickled Sausage, Atkins Advantage Coconut Almond Delight Bar. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Traceyhartman's weight history


Traceyhartman's Recent Activity

Traceyhartman's Own Activity

No recent activity.

Traceyhartman's Buddies

No recent activity.

Atkins Recent Activity

Diabloman commented on ferretlover's Journal Entry.
Doingit4mykids recorded a Weigh In at 228.0 lb.
izzypup68 commented on redgirl1974's Journal Entry.
Happy2be recorded a Weigh In at 159.0 lb.
johncaruso updated their Food Diary.
Marlene1952 updated their Food Diary.
jordansmith1 recorded a Weigh In at 191.0 lb.
ferretlover supported latlyons's Weigh In.