Weigh In record (no journal entry) for 03 July 2013
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213.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2013:
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2012 kcal
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Fat: 38.03g | Prot: 144.03g | Carb: 273.09g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Melk lett Q 3dl, Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Røkt familieskinke Gilde 10g, Riskaker First Price, Magerost med Kylling 18g. Snacks/Other: Fransk kornbrød 35g, Melk lett Q 3dl, O'Boy original, Tomat 90g, Magerost med Kylling 18g, Golden Delicious AlpeGolden 220g. more...
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3242 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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gaining 13.9 lb a week
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