mastervan's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013

Diet Calendar Entry for 03 July 2013:
460 kcal Fat: 8.50g | Prot: 16.42g | Carb: 76.58g.   Breakfast: Lait (1% Écrémé avec Vitamine A et Protéine Ajoutées), Kellogg's All Bran Fruit 'N Fibre. more...
on diet mastervan's own diet  

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mastervan recorded a Weigh In at 213.0 lb.
mastervan updated their Exercise Diary.
mastervan updated their Food Diary.
mastervan recorded a Weigh In at 212.8 lb.

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