Weigh In record (no journal entry) for 02 July 2013
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187.0 lb
Lost so far: 21.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1078 kcal
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Fat: 36.75g | Prot: 56.75g | Carb: 136.25g.
Breakfast: Shaklee 180 Energizing Smoothee Mix Strawberry. Lunch: Grilled Chicken Snack Wrap with Ranch, Fruit 'n Yogurt Parfait. Dinner: Tony's Pizza Sausage & Pepperoni Original Crust Pizza, Tony's Pizza Cheese Original Crust Pizza. more...
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losing 1.8 lb a week
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