petemags's Journal, 02 July 2013

starts today
200.6 lb Lost so far: 8.8 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
1832 kcal Fat: 119.69g | Prot: 71.66g | Carb: 116.61g.   Breakfast: Sausage Rolls, Coffee with Milk. Lunch: Coffee with Milk, Cheese & Onion Crisps (25g), Soft White Roll, Sliced Ham, Brie Cheese, Coffee with Milk, Banana Cream Pie. Dinner: Vanilla Ice Creams, Minced Lamb. more...
2612 kcal Activities & Exercise: Circuit Training - 10 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet petemags's own diet   gaining 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


petemags's weight history

petemags's Recent Activity

petemags's Own Activity

No recent activity.

petemags's Buddies

No recent activity.

Other Member Diet Recent Activity

father tuck recorded a Weigh In at 286.5 lb.
Lady Vincent supported PrettyMetty's Weigh In.
jaebeaschreiber recorded a Weigh In at 144.0 lb.
mscobrajet recorded a Weigh In at 216.0 lb.
i7akova updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChicaLean commented on HCB's Journal Entry.
CandissTC updated their Food Diary.