petemags's Journal, 02 July 2013

starts today
200.6 lb Lost so far: 8.8 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
1832 kcal Fat: 119.69g | Prot: 71.66g | Carb: 116.61g.   Breakfast: Sausage Rolls, Coffee with Milk. Lunch: Sliced Ham, Soft White Roll, Brie Cheese, Banana Cream Pie, Coffee with Milk, Cheese & Onion Crisps (25g), Coffee with Milk. Dinner: Vanilla Ice Creams, Minced Lamb. more...
2612 kcal Activities & Exercise: Circuit Training - 10 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet petemags's own diet   gaining 1.3 lb a week

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