Crawdaddy86's Journal, 02 July 2013

I have been working out on a daily basis for the past year but cannot seem to gain any weight or develop a six pack. I started running, burning atleast 600 calories a day and Im starting to see results. Its been a few weeks since I started running and I'm just waiting and working hard to get the results I want.

Diet Calendar Entry for 02 July 2013:
1783 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...



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