patrickjohn's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
166.8 lb Lost so far: 2.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
1920 kcal Fat: 100.09g | Prot: 101.68g | Carb: 55.90g.   Breakfast: Ham & Cheese Omelette, Green Tea. Lunch: Steak and Cheese Sandwich on Roll, Pinot Grigio. more...
on diet patrickjohn's own diet   losing 1.4 lb a week

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