patrickjohn's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
166.8 lb Lost so far: 2.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
1920 kcal Fat: 100.09g | Prot: 101.68g | Carb: 55.90g.   Breakfast: Ham & Cheese Omelette, Green Tea. Lunch: Steak and Cheese Sandwich on Roll, Pinot Grigio. more...
on diet patrickjohn's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



patrickjohn's weight history


patrickjohn's Recent Activity

patrickjohn's Own Activity

No recent activity.

patrickjohn's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on peterpahl's Weigh In.
manda64 recorded a Weigh In at 190.0 lb.
enlightened one supported lggdrg's Journal Entry.
jingmo updated their Food Diary.
Brn-Ide-Grl updated their Exercise Diary.
Oliverismoi commented on mmmlive1999's Journal Entry.
mmmlive1999 commented on their Journal Entry.
VeggieJunkie commented on Arabella66's Journal Entry.