patrickjohn's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
166.8 lb Lost so far: 2.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
1920 kcal Fat: 100.09g | Prot: 101.68g | Carb: 55.90g.   Breakfast: Ham & Cheese Omelette, Green Tea. Lunch: Steak and Cheese Sandwich on Roll, Pinot Grigio. more...

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dmbard recorded a Weigh In at 250.0 lb.
sasa2004 recorded a Weigh In at 213.4 lb.
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Sweeet2th supported ClassicRocker's Journal Entry.
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aqdupont65 recorded a Weigh In at 212.4 lb.
treasuremarie recorded a Weigh In at 125.0 lb.