patrickjohn's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
166.8 lb Lost so far: 2.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
1920 kcal Fat: 100.09g | Prot: 101.68g | Carb: 55.90g.   Breakfast: Ham & Cheese Omelette, Green Tea. Lunch: Pinot Grigio, Steak and Cheese Sandwich on Roll. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for patrickjohn's own diet



patrickjohn's weight history


patrickjohn's Recent Activity

patrickjohn's Own Activity

No recent activity.

patrickjohn's Buddies

No recent activity.

Other Member Diet Recent Activity

Fedupfatso recorded a Weigh In at 246.5 lb.
Jcoonley updated their Exercise Diary.
TheNatedawg recorded a Journal Entry.
Frosty Heimdall supported TEJ's Weigh In.
lohunter commented on Deborahg382's Journal Entry.
kettem recorded a Journal Entry and a Weigh In at 122.4 lb.
Lorena Alysson updated their Exercise Diary.
Rene_2015 updated their Exercise Diary.