xenoshock's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013

Diet Calendar Entries for 02 July 2013:
1604 kcal Fat: 40.44g | Prot: 107.07g | Carb: 214.93g.   Breakfast: International Delight Iced Coffee Light - Mocha, Metamucil Cinnamon Spice Fiber Wafers. Lunch: Bananas, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Country Crock Spreadable Butter, Cary's Sugar Free Syrup, Egg Substitute (Liquid), Jennie-O Extra Lean Turkey Bacon, Lactaid 100% Lactose Free Fat Free Milk, Natural Grain 100% Whole Wheat Bread. Snacks/Other: Strawberries, Lactaid 100% Lactose Free Fat Free Milk, International Delight Iced Coffee Light - Mocha, Sea's Gift Roasted Seaweed Snack, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate, Metamucil Apple Crisp Fiber Wafers. more...
2172 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 12 hours, Sleeping - 11 hours and 40 minutes. more...
on diet xenoshock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



xenoshock's weight history


xenoshock's Recent Activity

xenoshock's Own Activity

No recent activity.

xenoshock's Buddies

jparlett and isaacben42 are now buddies.

Other Member Diet Recent Activity

Deb_N supported jmb3450's Journal Entry.
dipenb recorded a Weigh In at 160.9 lb.
Frantic Fran joined group 50's with under 10 lbs to Lose.
bandando recorded a Weigh In at 145.3 lb.
bigindian81 recorded a Weigh In at 187.0 lb.
BadBoyBlue updated their Exercise Diary.
ruthshuman supported madanjen's Journal Entry.
tasneem33 recorded a Weigh In at 152.6 lb.