xenoshock's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013

Diet Calendar Entries for 02 July 2013:
1604 kcal Fat: 40.44g | Prot: 107.07g | Carb: 214.93g.   Breakfast: Metamucil Cinnamon Spice Fiber Wafers, International Delight Iced Coffee Light - Mocha. Lunch: Bananas, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Country Crock Spreadable Butter, Jennie-O Extra Lean Turkey Bacon, Egg Substitute (Liquid), Cary's Sugar Free Syrup, Lactaid 100% Lactose Free Fat Free Milk, Natural Grain 100% Whole Wheat Bread. Snacks/Other: Strawberries, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate, International Delight Iced Coffee Light - Mocha, Sea's Gift Roasted Seaweed Snack, Metamucil Apple Crisp Fiber Wafers, Lactaid 100% Lactose Free Fat Free Milk. more...
2172 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 12 hours, Sleeping - 11 hours and 40 minutes. more...
on diet xenoshock's own diet  

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