xenoshock's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013

Diet Calendar Entries for 02 July 2013:
1604 kcal Fat: 40.44g | Prot: 107.07g | Carb: 214.93g.   Breakfast: Metamucil Cinnamon Spice Fiber Wafers, International Delight Iced Coffee Light - Mocha. Lunch: Bananas, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Natural Grain 100% Whole Wheat Bread, Country Crock Spreadable Butter, Lactaid 100% Lactose Free Fat Free Milk, Cary's Sugar Free Syrup, Egg Substitute (Liquid), Jennie-O Extra Lean Turkey Bacon. Snacks/Other: International Delight Iced Coffee Light - Mocha, Metamucil Apple Crisp Fiber Wafers, Sea's Gift Roasted Seaweed Snack, Lactaid 100% Lactose Free Fat Free Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate, Strawberries. more...
2172 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 12 hours, Sleeping - 11 hours and 40 minutes. more...
on diet xenoshock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



xenoshock's weight history


xenoshock's Recent Activity

xenoshock's Own Activity

xenoshock recorded a Weigh In at 168.0 lb.
xenoshock recorded a Weigh In at 170.0 lb.
xenoshock recorded a Weigh In at 173.0 lb.
xenoshock recorded a Weigh In at 175.0 lb.

xenoshock's Buddies

jparlett and anibat49 are now buddies.

Other Member Diet Recent Activity

Selfridge2 recorded a Weigh In at 208.4 lb.
BakerBranwen recorded a Weigh In at 137.8 lb.
jzedd updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kuwa2004 recorded a Weigh In at 137.8 lb.
mrs idb and msbuggirl are now buddies.
Andrêsa updated their Exercise Diary.
repe recorded a Weigh In at 166.0 lb.