xenoshock's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013

Diet Calendar Entries for 02 July 2013:
1604 kcal Fat: 40.44g | Prot: 107.07g | Carb: 214.93g.   Breakfast: International Delight Iced Coffee Light - Mocha, Metamucil Cinnamon Spice Fiber Wafers. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza, Bananas. Dinner: Natural Grain 100% Whole Wheat Bread, Lactaid 100% Lactose Free Fat Free Milk, Egg Substitute (Liquid), Jennie-O Extra Lean Turkey Bacon, Country Crock Spreadable Butter, Cary's Sugar Free Syrup. Snacks/Other: Sea's Gift Roasted Seaweed Snack, International Delight Iced Coffee Light - Mocha, Metamucil Apple Crisp Fiber Wafers, Strawberries, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate, Lactaid 100% Lactose Free Fat Free Milk. more...
2172 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 12 hours, Sleeping - 11 hours and 40 minutes. more...
on diet xenoshock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



xenoshock's weight history


xenoshock's Recent Activity

xenoshock's Own Activity

No recent activity.

xenoshock's Buddies

No recent activity.

Other Member Diet Recent Activity

Kimberly Dawn 65 recorded a Journal Entry and a Weight Entry at 181.8 lb.
NikkiPinup recorded a Weight Entry at 280.0 lb.
aki fany supported mau.cas's Journal Entry.
Topher2112 recorded a Journal Entry.
Jadsl updated their Food Diary.
thethe updated their Food Diary.
notjune1 recorded a Weight Entry at 123.0 lb.
Peter De submitted a diet Tip.