xenoshock's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013

Diet Calendar Entries for 02 July 2013:
1604 kcal Fat: 40.44g | Prot: 107.07g | Carb: 214.93g.   Breakfast: International Delight Iced Coffee Light - Mocha, Metamucil Cinnamon Spice Fiber Wafers. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza, Bananas. Dinner: Natural Grain 100% Whole Wheat Bread, Lactaid 100% Lactose Free Fat Free Milk, Egg Substitute (Liquid), Jennie-O Extra Lean Turkey Bacon, Country Crock Spreadable Butter, Cary's Sugar Free Syrup. Snacks/Other: Sea's Gift Roasted Seaweed Snack, International Delight Iced Coffee Light - Mocha, Metamucil Apple Crisp Fiber Wafers, Strawberries, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate, Lactaid 100% Lactose Free Fat Free Milk. more...
2172 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 12 hours, Sleeping - 11 hours and 40 minutes. more...
on diet xenoshock's own diet  

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