xenoshock's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013

Diet Calendar Entries for 02 July 2013:
1604 kcal Fat: 40.44g | Prot: 107.07g | Carb: 214.93g.   Breakfast: International Delight Iced Coffee Light - Mocha, Metamucil Cinnamon Spice Fiber Wafers. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza, Bananas. Dinner: Natural Grain 100% Whole Wheat Bread, Lactaid 100% Lactose Free Fat Free Milk, Egg Substitute (Liquid), Jennie-O Extra Lean Turkey Bacon, Country Crock Spreadable Butter, Cary's Sugar Free Syrup. Snacks/Other: Sea's Gift Roasted Seaweed Snack, International Delight Iced Coffee Light - Mocha, Metamucil Apple Crisp Fiber Wafers, Strawberries, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate, Lactaid 100% Lactose Free Fat Free Milk. more...
2172 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 12 hours, Sleeping - 11 hours and 40 minutes. more...
on diet xenoshock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



xenoshock's weight history


xenoshock's Recent Activity

xenoshock's Own Activity

No recent activity.

xenoshock's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

mattstoc recorded a Journal Entry.
pandasmom commented on smartin585's Weigh In.
Rappie supported Teacupsmom's Weigh In.
Steven Lloyd supported Draglist's Journal Entry.
hollipop commented on their Journal Entry.
PamH525 commented on their Weigh In.
smartin585 recorded a Weigh In at 242.0 lb.
jimmiepop supported RiverRes's Journal Entry.