shayner101's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
215.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 July 2013:
570 kcal Fat: 34.00g | Prot: 32.00g | Carb: 38.00g.   Breakfast: Nutritional Shake Mix - Vanilla Dream. Snacks/Other: Taylor Farms Vegetable Tray. more...
on diet shayner101's own diet   gaining 1.5 lb a week

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