vicente's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
140.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
1016 kcal Fat: 31.31g | Prot: 43.36g | Carb: 127.98g.   Breakfast: Sweet Red Peppers, Goats Cheese (Soft), Cream (Half & Half), Morningstar Farms Veggie Breakfast Sausage Patties, Coffee, Sugar, Egg. Lunch: Black Bread, Avocados, Olive Oil, Rustichella d'abruzzo Farro, 365 Organic Garbanzo Beans. Dinner: Organic Basmati Rice, Sea Salt, Extra Virgin Olive Oil, Beets, Baked or Broiled Fish, Vodka. more...
1751 kcal Activities & Exercise: Weight Training (moderate) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vicente's own diet   steady weight

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