vicente's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
140.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
1016 kcal Fat: 31.31g | Prot: 43.36g | Carb: 127.98g.   Breakfast: Egg, Sugar, Coffee, Morningstar Farms Veggie Breakfast Sausage Patties, Cream (Half & Half), Goats Cheese (Soft), Sweet Red Peppers. Lunch: Avocados, Olive Oil, Black Bread, 365 Organic Garbanzo Beans, Rustichella d'abruzzo Farro. Dinner: Sea Salt, Extra Virgin Olive Oil, Baked or Broiled Fish, Organic Basmati Rice, Beets, Vodka. more...
1751 kcal Activities & Exercise: Weight Training (moderate) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vicente's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vicente's own diet



vicente's weight history


vicente's Recent Activity

vicente's Own Activity

vicente updated their Food Diary.
vicente updated their Food Diary.
vicente updated their Exercise Diary.
vicente updated their Exercise Diary.

vicente's Buddies

No recent activity.

Other Member Diet Recent Activity

arecea recorded a Weigh In at 226.0 lb.
Cookie3611 recorded a Weigh In at 169.0 lb.
Derhoward recorded a Weigh In at 226.0 lb.
Firelair recorded a Journal Entry and a Weigh In at 164.4 lb.
chlodonnan updated their Food Diary.
lkspiegs recorded a Weigh In at 135.0 lb.
wholefoodnut commented on acbreemanrhodes's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.