vicente's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
140.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
1016 kcal Fat: 31.31g | Prot: 43.36g | Carb: 127.98g.   Breakfast: Cream (Half & Half), Coffee, Sugar, Sweet Red Peppers, Goats Cheese (Soft), Morningstar Farms Veggie Breakfast Sausage Patties, Egg. Lunch: Avocados, Olive Oil, Black Bread, 365 Organic Garbanzo Beans, Rustichella d'abruzzo Farro. Dinner: Baked or Broiled Fish, Vodka, Beets, Organic Basmati Rice, Sea Salt, Extra Virgin Olive Oil. more...
1751 kcal Activities & Exercise: Weight Training (moderate) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vicente's own diet   steady weight

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