Karenbethdelv's Journal, 02 July 2013

I feel good, a bit hungry but I know the first couple of weeks will be tough. I hope I am on track now for the summer and I pray I loose a few pounds!!!

Diet Calendar Entries for 02 July 2013:
1314 kcal Fat: 51.07g | Prot: 64.74g | Carb: 163.45g.   Breakfast: International Delight French Vanilla Coffee Creamer, Graham Crackers (Plain or Honey, Includes Cinnamon), Peanut Butter. Lunch: Polly-O 2% String Cheese, Deli Sliced Ham, Carrots, Sweet Red Peppers, Radishes, Red Tomatoes, Celery. Dinner: Bertagni Butternut Squash Ravioli. more...
2135 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...



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