Karenbethdelv's Journal, 02 July 2013

I feel good, a bit hungry but I know the first couple of weeks will be tough. I hope I am on track now for the summer and I pray I loose a few pounds!!!

Diet Calendar Entries for 02 July 2013:
1314 kcal Fat: 51.07g | Prot: 64.74g | Carb: 163.45g.   Breakfast: International Delight French Vanilla Coffee Creamer, Graham Crackers (Plain or Honey, Includes Cinnamon), Peanut Butter. Lunch: Polly-O 2% String Cheese, Deli Sliced Ham, Carrots, Sweet Red Peppers, Radishes, Red Tomatoes, Celery. Dinner: Bertagni Butternut Squash Ravioli. more...
2135 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Karenbethdelv's weight history


Karenbethdelv's Recent Activity

Karenbethdelv's Own Activity

No recent activity.

Karenbethdelv's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf commented on Catgirl14's Journal Entry.
cltguy commented on their Journal Entry.
angelamg recorded a Weigh In at 181.4 lb.
Catgirl14 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LightAir replied to their post - Vegan Protein Alternatives and Recipes for Vegetarians-without Protein Powder.
jmb3450 commented on their Journal Entry.
Cathie6 replied to their post - The FatSecret Graph.