Karenbethdelv's Journal, 02 July 2013

I feel good, a bit hungry but I know the first couple of weeks will be tough. I hope I am on track now for the summer and I pray I loose a few pounds!!!

Diet Calendar Entries for 02 July 2013:
1314 kcal Fat: 51.07g | Prot: 64.74g | Carb: 163.45g.   Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), International Delight French Vanilla Coffee Creamer, Peanut Butter. Lunch: Polly-O 2% String Cheese, Sweet Red Peppers, Red Tomatoes, Radishes, Celery, Carrots, Deli Sliced Ham. Dinner: Bertagni Butternut Squash Ravioli. more...
2135 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Karenbethdelv's own diet



Karenbethdelv's weight history


Karenbethdelv's Recent Activity

Karenbethdelv's Own Activity

No recent activity.

Karenbethdelv's Buddies

No recent activity.

Other Member Diet Recent Activity

Reptile558 recorded a Weigh In at 340.4 lb.
av8r8 recorded a Weigh In at 210.0 lb.
tj30 recorded a Weigh In at 160.0 lb.
jmb3450 supported glen's Journal Entry.
1102GO recorded a Weigh In at 379.3 lb.
krągła88 updated their Exercise Diary.
kschn recorded a Weigh In at 232.6 lb.
steveschwartz recorded a Weigh In at 161.0 lb.