bittiq's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
180.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
2157 kcal Fat: 67.98g | Prot: 162.09g | Carb: 249.13g.   Breakfast: Bananas, Pure Almond Milk - Unsweetened Vanilla, 100% Whole Grain Oatmeal, Baking Blend, Gold Standard 100% Whey - Rocky Road. Lunch: Baking Blend, Oikos Greek Nonfat Yogurt - Plain, Greek Nonfat Yogurt - Plain, Reduced Fat Mayo with Olive Oil (Pouch), 100% Whole Wheat Sliced Bread, Deli Thin Sliced Turkey, Egg, Mustard, Salt, Spinach, Baby Carrots, Fat Free Cream Cheese, Gold Standard 100% Whey - Rocky Road, Pure Vanilla Extract, Honey. Dinner: Fajita Vegetables, Broccoli, Pure Almond Milk - Unsweetened Vanilla, Sweet Potato, Beef Curry, Canola Oil, Baby Carrots. Snacks/Other: Peanut Butter, Egg, Salt, Fat Free Cream Cheese, Gala Apples, Gold Standard 100% Whey - Rocky Road, Pure Vanilla Extract, Oikos Greek Nonfat Yogurt - Plain, Baking Blend. more...
on diet bittiq's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bittiq's own diet



bittiq's weight history


bittiq's Recent Activity

bittiq's Own Activity

bittiq recorded a Weigh In at 187.0 lb.
bittiq recorded a Weigh In at 184.8 lb.
bittiq recorded a Weigh In at 184.4 lb.
bittiq recorded a Weigh In at 185.6 lb.

bittiq's Buddies

No recent activity.

Other Member Diet Recent Activity

WandaDuncan recorded a Weigh In at 182.5 lb.
eddieb96 recorded a Weigh In at 198.3 lb.
Catalin B recorded a Weigh In at 200.6 lb.
Leezonian recorded a Journal Entry and a Weigh In at 148.2 lb.
Jensine123 recorded a Weigh In at 147.0 lb.
WereYorkie recorded a Weigh In at 247.8 lb.
fadysaad and Laurenicole217 are now buddies.
Khuts and Laurenicole217 are now buddies.