bittiq's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
180.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
2157 kcal Fat: 67.98g | Prot: 162.09g | Carb: 249.13g.   Breakfast: Gold Standard 100% Whey - Rocky Road, 100% Whole Grain Oatmeal, Baking Blend, Bananas, Pure Almond Milk - Unsweetened Vanilla. Lunch: Mustard, Spinach, Baby Carrots, Deli Thin Sliced Turkey, 100% Whole Wheat Sliced Bread, Reduced Fat Mayo with Olive Oil (Pouch), Egg, Salt, Fat Free Cream Cheese, Gold Standard 100% Whey - Rocky Road, Pure Vanilla Extract, Oikos Greek Nonfat Yogurt - Plain, Baking Blend, Greek Nonfat Yogurt - Plain, Honey. Dinner: Sweet Potato, Canola Oil, Beef Curry, Broccoli, Baby Carrots, Fajita Vegetables, Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Egg, Salt, Fat Free Cream Cheese, Gold Standard 100% Whey - Rocky Road, Pure Vanilla Extract, Oikos Greek Nonfat Yogurt - Plain, Baking Blend, Gala Apples, Peanut Butter. more...
on diet bittiq's own diet   losing 0.8 lb a week

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