bittiq's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
180.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
2157 kcal Fat: 67.98g | Prot: 162.09g | Carb: 249.13g.   Breakfast: Bananas, Gold Standard 100% Whey - Rocky Road, Pure Almond Milk - Unsweetened Vanilla, 100% Whole Grain Oatmeal, Baking Blend. Lunch: Salt, Egg, Gold Standard 100% Whey - Rocky Road, Baking Blend, Greek Nonfat Yogurt - Plain, Oikos Greek Nonfat Yogurt - Plain, Reduced Fat Mayo with Olive Oil (Pouch), 100% Whole Wheat Sliced Bread, Deli Thin Sliced Turkey, Baby Carrots, Spinach, Mustard, Honey, Pure Vanilla Extract, Fat Free Cream Cheese. Dinner: Canola Oil, Baby Carrots, Pure Almond Milk - Unsweetened Vanilla, Broccoli, Sweet Potato, Fajita Vegetables, Beef Curry. Snacks/Other: Fat Free Cream Cheese, Egg, Gala Apples, Baking Blend, Oikos Greek Nonfat Yogurt - Plain, Peanut Butter, Pure Vanilla Extract, Gold Standard 100% Whey - Rocky Road, Salt. more...
on diet bittiq's own diet   losing 0.8 lb a week



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