bittiq's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
180.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
2157 kcal Fat: 67.98g | Prot: 162.09g | Carb: 249.13g.   Breakfast: 100% Whole Grain Oatmeal, Gold Standard 100% Whey - Rocky Road, Baking Blend, Pure Almond Milk - Unsweetened Vanilla, Bananas. Lunch: Greek Nonfat Yogurt - Plain, Baking Blend, 100% Whole Wheat Sliced Bread, Reduced Fat Mayo with Olive Oil (Pouch), Pure Vanilla Extract, Oikos Greek Nonfat Yogurt - Plain, Gold Standard 100% Whey - Rocky Road, Deli Thin Sliced Turkey, Fat Free Cream Cheese, Baby Carrots, Honey, Salt, Spinach, Egg, Mustard. Dinner: Beef Curry, Sweet Potato, Canola Oil, Baby Carrots, Broccoli, Fajita Vegetables, Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Baking Blend, Gala Apples, Peanut Butter, Oikos Greek Nonfat Yogurt - Plain, Pure Vanilla Extract, Fat Free Cream Cheese, Gold Standard 100% Whey - Rocky Road, Salt, Egg. more...
on diet bittiq's own diet   losing 0.8 lb a week



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