bittiq's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
180.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
2157 kcal Fat: 67.98g | Prot: 162.09g | Carb: 249.13g.   Breakfast: Bananas, Gold Standard 100% Whey - Rocky Road, Baking Blend, Pure Almond Milk - Unsweetened Vanilla, 100% Whole Grain Oatmeal. Lunch: Greek Nonfat Yogurt - Plain, Reduced Fat Mayo with Olive Oil (Pouch), 100% Whole Wheat Sliced Bread, Deli Thin Sliced Turkey, Baking Blend, Oikos Greek Nonfat Yogurt - Plain, Pure Vanilla Extract, Gold Standard 100% Whey - Rocky Road, Fat Free Cream Cheese, Baby Carrots, Honey, Spinach, Egg, Mustard, Salt. Dinner: Sweet Potato, Broccoli, Canola Oil, Baby Carrots, Fajita Vegetables, Beef Curry, Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Peanut Butter, Gala Apples, Pure Vanilla Extract, Oikos Greek Nonfat Yogurt - Plain, Baking Blend, Fat Free Cream Cheese, Gold Standard 100% Whey - Rocky Road, Salt, Egg. more...
on diet bittiq's own diet   losing 0.8 lb a week

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bittiq recorded a Weigh In at 193.0 lb.
bittiq recorded a Weigh In at 192.0 lb.
bittiq recorded a Weigh In at 198.4 lb.
bittiq recorded a Weigh In at 193.6 lb.

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Ember6600 and HCB are now buddies.
clintmd recorded a Weigh In at 200.0 lb.
Josh Coker recorded a Weigh In at 222.2 lb.
meohmy125 supported madanjen's Journal Entry.
Neverquit commented on their Journal Entry.
richardberkson recorded a Weigh In at 190.0 lb.
VeggieJunkie commented on their Journal Entry.
Pitoflex recorded a Weigh In at 117.9 lb.