bittiq's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
180.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
2157 kcal Fat: 67.98g | Prot: 162.09g | Carb: 249.13g.   Breakfast: Bananas, Gold Standard 100% Whey - Rocky Road, Baking Blend, 100% Whole Grain Oatmeal, Pure Almond Milk - Unsweetened Vanilla. Lunch: Egg, Mustard, Fat Free Cream Cheese, Deli Thin Sliced Turkey, Baby Carrots, Spinach, Baking Blend, Oikos Greek Nonfat Yogurt - Plain, Honey, Reduced Fat Mayo with Olive Oil (Pouch), 100% Whole Wheat Sliced Bread, Pure Vanilla Extract, Gold Standard 100% Whey - Rocky Road, Salt, Greek Nonfat Yogurt - Plain. Dinner: Pure Almond Milk - Unsweetened Vanilla, Fajita Vegetables, Broccoli, Sweet Potato, Canola Oil, Baby Carrots, Beef Curry. Snacks/Other: Gala Apples, Peanut Butter, Egg, Salt, Gold Standard 100% Whey - Rocky Road, Fat Free Cream Cheese, Pure Vanilla Extract, Oikos Greek Nonfat Yogurt - Plain, Baking Blend. more...
on diet bittiq's own diet   losing 0.8 lb a week

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bittiq commented on their Weigh In.
bittiq recorded a Weigh In at 185.4 lb.
bittiq recorded a Weigh In at 185.2 lb.
bittiq recorded a Weigh In at 184.8 lb.

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maurined supported gmartineau's Journal Entry.
jentitus recorded a Weigh In at 203.0 lb.
omar1 recorded a Weigh In at 211.0 lb.
Dave Brooks recorded a Journal Entry and a Weigh In at 235.9 lb.
Mctld recorded a Weigh In at 152.8 lb.
Cmoosmueller recorded a Weigh In at 218.2 lb.
sahel65 updated their Food Diary.
spiritspell supported Pterath's Journal Entry.