bittiq's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
180.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
2157 kcal Fat: 67.98g | Prot: 162.09g | Carb: 249.13g.   Breakfast: 100% Whole Grain Oatmeal, Bananas, Gold Standard 100% Whey - Rocky Road, Baking Blend, Pure Almond Milk - Unsweetened Vanilla. Lunch: Baking Blend, Greek Nonfat Yogurt - Plain, Gold Standard 100% Whey - Rocky Road, 100% Whole Wheat Sliced Bread, Reduced Fat Mayo with Olive Oil (Pouch), Pure Vanilla Extract, Oikos Greek Nonfat Yogurt - Plain, Salt, Egg, Mustard, Spinach, Baby Carrots, Honey, Deli Thin Sliced Turkey, Fat Free Cream Cheese. Dinner: Canola Oil, Baby Carrots, Sweet Potato, Beef Curry, Broccoli, Fajita Vegetables, Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Baking Blend, Oikos Greek Nonfat Yogurt - Plain, Pure Vanilla Extract, Gala Apples, Gold Standard 100% Whey - Rocky Road, Salt, Egg, Peanut Butter, Fat Free Cream Cheese. more...
on diet bittiq's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bittiq's own diet



bittiq's weight history


bittiq's Recent Activity

bittiq's Own Activity

bittiq recorded a Weigh In at 193.2 lb.
bittiq recorded a Weigh In at 194.6 lb.
bittiq recorded a Weigh In at 190.4 lb.
bittiq recorded a Weigh In at 190.0 lb.

bittiq's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut replied to Warren Esq.'s post - I stopped drinking, now I need to lose weight, please help!.
Frosty Heimdall supported northernmusician's Journal Entry.
Ekhyatt recorded a Weigh In at 216.2 lb.
wendirh recorded a Journal Entry.
alfreds recorded a Weigh In at 168.2 lb.
MariSShqip recorded a Weigh In at 178.6 lb.
rock barton updated their Food Diary.
ravens1970 updated their Exercise Diary.