4wade's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
178.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
2273 kcal Fat: 82.53g | Prot: 68.47g | Carb: 318.81g.   Breakfast: nutrigrain, Ruby Red Grapefruit Juice (No Sugar Added). Lunch: Pork, Pad Thai Noodles, Barbecue Potato Chips. Dinner: Waffle Fries, Tamale with Meat. Snacks/Other: 1% Fat Milk, Raisin Bran, Crunchy Cheetos, G2 Perform 02 - Grape, Clif Bar - Crunchy Peanut Butter. more...
2860 kcal Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 24 minutes, Stretching (yoga) - 14 minutes, Walking (brisk) - 4/mph - 14 minutes, Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 15 minutes, Circuit Training - 25 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet  

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4wade recorded a Weigh In at 177.5 lb.
4wade recorded a Weigh In at 177.7 lb.
4wade recorded a Weigh In at 177.0 lb.
4wade recorded a Weigh In at 177.5 lb.

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smileykt recorded a Weigh In at 174.2 lb.
Baxter16 recorded a Weigh In at 128.5 lb.
et0481 recorded a Weigh In at 208.0 lb.
rehalayuob recorded a Weigh In at 110.2 lb.
expert recorded a Weigh In at 170.9 lb.
Rangapriya recorded a Weigh In at 149.5 lb.
Big Boy Optimus updated their Food Diary.
Vopli updated their Food Diary.