4wade's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
178.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
2273 kcal Fat: 82.53g | Prot: 68.47g | Carb: 318.81g.   Breakfast: Ruby Red Grapefruit Juice (No Sugar Added), nutrigrain. Lunch: Barbecue Potato Chips, Pork, Pad Thai Noodles. Dinner: Waffle Fries, Tamale with Meat. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Raisin Bran, Crunchy Cheetos, G2 Perform 02 - Grape, 1% Fat Milk. more...
2860 kcal Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 24 minutes, Stretching (yoga) - 14 minutes, Walking (brisk) - 4/mph - 14 minutes, Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 15 minutes, Circuit Training - 25 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet  



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