4wade's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
178.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
2273 kcal Fat: 82.53g | Prot: 68.47g | Carb: 318.81g.   Breakfast: Ruby Red Grapefruit Juice (No Sugar Added), nutrigrain. Lunch: Pork, Pad Thai Noodles, Barbecue Potato Chips. Dinner: Waffle Fries, Tamale with Meat. Snacks/Other: 1% Fat Milk, Clif Bar - Crunchy Peanut Butter, G2 Perform 02 - Grape, Raisin Bran, Crunchy Cheetos. more...
2860 kcal Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 24 minutes, Stretching (yoga) - 14 minutes, Walking (brisk) - 4/mph - 14 minutes, Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 15 minutes, Circuit Training - 25 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 4wade's own diet



4wade's weight history


4wade's Recent Activity

4wade's Own Activity

4wade recorded a Weigh In at 179.0 lb.
4wade recorded a Weigh In at 179.0 lb.
4wade recorded a Weigh In at 181.5 lb.
4wade recorded a Weigh In at 178.0 lb.

4wade's Buddies

No recent activity.

Other Member Diet Recent Activity

genedougherty recorded a Journal Entry.
bahagiga recorded a Weigh In at 195.1 lb.
RoRose recorded a Weigh In at 137.8 lb.
The.sorce recorded a Weigh In at 162.6 lb.
Mikevining recorded a Weigh In at 196.4 lb.
derar tawalbeh supported JohnO316's Weigh In.
leymar recorded a Weigh In at 125.7 lb.
Frosty Heimdall recorded a Weigh In at 522.0 lb.