4wade's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
178.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
2273 kcal Fat: 82.53g | Prot: 68.47g | Carb: 318.81g.   Breakfast: nutrigrain, Ruby Red Grapefruit Juice (No Sugar Added). Lunch: Pad Thai Noodles, Barbecue Potato Chips, Pork. Dinner: Tamale with Meat, Waffle Fries. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Crunchy Cheetos, Raisin Bran, G2 Perform 02 - Grape, 1% Fat Milk. more...
2860 kcal Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 24 minutes, Stretching (yoga) - 14 minutes, Walking (brisk) - 4/mph - 14 minutes, Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 15 minutes, Circuit Training - 25 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 4wade's own diet



4wade's weight history


4wade's Recent Activity

4wade's Own Activity

4wade recorded a Weigh In at 177.7 lb.
4wade recorded a Weigh In at 176.8 lb.
4wade recorded a Weigh In at 176.0 lb.
4wade recorded a Weigh In at 178.0 lb.

4wade's Buddies

No recent activity.

Other Member Diet Recent Activity

ChaiaFit recorded a Weigh In at 211.0 lb.
FaithStrong added BethLovesAlex's Hot & Sweet Chicken Salad recipe to their cook book.
DairyFarmersWife supported starbird's Journal Entry.
NurserFromSpain supported DontWantToDie's Weigh In.
behnkla85 supported Yolanda9179's Journal Entry.
FERREIRAR updated their Food Diary.
raynierreynoso recorded a Weigh In at 208.0 lb.
TatiFlem95 updated their Food Diary.