CelticFrog's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
232.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
847 kcal Fat: 45.62g | Prot: 18.89g | Carb: 89.71g.   Lunch: Mango Coconut Bar, Plantain Chips, Pomegranate Mint Gum. Dinner: Barbecued Beef Shortribs (with Sauce), Green Tea Ice Cream. Snacks/Other: Dry Roasted Almonds (with Salt Added), Aussie Style Soft Gourmet Licorice - Black. more...
3061 kcal Activities & Exercise: Desk Work - 6 hours, Stretching (yoga) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet CelticFrog's own diet   losing 0.4 lb a week

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