Kparker's Journal, 02 July 2013

Red G
200.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
3066 kcal Fat: 133.80g | Prot: 147.18g | Carb: 334.26g.   Breakfast: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Hard Salted Pretzels, Hamburger or Hotdog Rolls, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Meat Loaf, Peanut Butter, Potato Chips, Jam Preserves. Dinner: Cottage Cheese, Pickles, Tortilla Corn Chips, Hamburger or Hotdog Rolls, Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Whipped Heavy Cream (Unsweetened), keebler Keebler Townhouse Flatbread Crisps - Sea Salt & Olive Oil, Starburst Original Fruit Chews, Milk (Nonfat), Just Born Hot Tamales Cinnamon Candy, Honeymaid Honey Grahams, Delta Lightly Salted Peanuts, Berries, Mozzarella Cheese (Whole Milk) . more...
4063 kcal Activities & Exercise: Sitting - 10 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, RD Bike - 58 minutes, Weight Training (moderate) - 20 minutes, Resting - 1 hour and 42 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kparker's own diet



Kparker's weight history


Kparker's Recent Activity

Kparker's Own Activity

Kparker recorded a Journal Entry and a Weigh In at 185.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 187.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 186.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 186.5 lb.

Kparker's Buddies

No recent activity.

Other Member Diet Recent Activity

lynda collette anderson updated their Food Diary.
xDarKnight recorded a Weigh In at 151.9 lb.
francesingram89 commented on their Weigh In.
phcabrervi1 recorded a Weigh In at 160.5 lb.
mattratt recorded a Weigh In at 264.8 lb.
ChrisComedy commented on Justdoingtheunstuck's Journal Entry.
macskaszoknya recorded a Weigh In at 138.7 lb.
rocon30 added Newness's Bean Soup with Pasta recipe to their cook book.