Kparker's Journal, 02 July 2013

Red G
200.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
3066 kcal Fat: 133.80g | Prot: 147.18g | Carb: 334.26g.   Breakfast: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Hard Salted Pretzels, Jam Preserves, Peanut Butter, Potato Chips, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Meat Loaf, Hamburger or Hotdog Rolls. Dinner: Tortilla Corn Chips, Pickles, Onions, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cottage Cheese. Snacks/Other: Whipped Heavy Cream (Unsweetened), keebler Keebler Townhouse Flatbread Crisps - Sea Salt & Olive Oil, Milk (Nonfat), Just Born Hot Tamales Cinnamon Candy, Starburst Original Fruit Chews, Honeymaid Honey Grahams, Delta Lightly Salted Peanuts, Mozzarella Cheese (Whole Milk) , Berries. more...
4063 kcal Activities & Exercise: Sitting - 10 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, RD Bike - 58 minutes, Weight Training (moderate) - 20 minutes, Resting - 1 hour and 42 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kparker's own diet



Kparker's weight history


Kparker's Recent Activity

Kparker's Own Activity

Kparker recorded a Journal Entry and a Weigh In at 183.4 lb.
Kparker recorded a Journal Entry and a Weigh In at 184.6 lb.
Kparker recorded a Journal Entry and a Weigh In at 183.8 lb.
Kparker recorded a Journal Entry and a Weigh In at 185.6 lb.

Kparker's Buddies

No recent activity.

Other Member Diet Recent Activity

Grebert recorded a Weigh In at 234.6 lb.
michaelsgirl515 updated their Food Diary.
Bib77 recorded a Weigh In at 169.1 lb.
Meharryhojo recorded a Weigh In at 165.8 lb.
richinri recorded a Weigh In at 152.4 lb.
jnaicker recorded a Journal Entry and a Weigh In at 169.0 lb.
Ann444 supported Punkyfat's Weigh In.
projectmachine recorded a Weigh In at 143.1 lb.