Kparker's Journal, 02 July 2013

Red G
200.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
3066 kcal Fat: 133.80g | Prot: 147.18g | Carb: 334.26g.   Breakfast: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Hamburger or Hotdog Rolls, Hard Salted Pretzels, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Potato Chips, Meat Loaf, Jam Preserves, Peanut Butter. Dinner: Tortilla Corn Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hamburger or Hotdog Rolls, Onions, Pickles, Cottage Cheese. Snacks/Other: Just Born Hot Tamales Cinnamon Candy, keebler Keebler Townhouse Flatbread Crisps - Sea Salt & Olive Oil, Honeymaid Honey Grahams, Starburst Original Fruit Chews, Milk (Nonfat), Whipped Heavy Cream (Unsweetened), Delta Lightly Salted Peanuts, Mozzarella Cheese (Whole Milk) , Berries. more...
4063 kcal Activities & Exercise: Sitting - 10 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, RD Bike - 58 minutes, Weight Training (moderate) - 20 minutes, Resting - 1 hour and 42 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet   gaining 0.2 lb a week

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