Weigh In record (no journal entry) for 02 July 2013
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502.0 lb
Lost so far: 4.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1330 kcal
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Fat: 58.56g | Prot: 70.53g | Carb: 126.52g.
Breakfast: Smart for Life Chocolate Chip Cookie. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Popeyes Chicken & Biscuits Butterfly Shrimp, Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. Snacks/Other: Smart for Life Chocolate Chip Cookie. more...
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losing 1.0 lb a week
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