manufisher's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
272.2 lb Lost so far: 39.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
768 kcal Fat: 22.53g | Prot: 103.47g | Carb: 36.27g.   Breakfast: Egg White . Lunch: Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce , Green Peppers . Dinner: Atlantic and Pacific Halibut, Onions. Snacks/Other: Apples , Chicken Breast (Skin Not Eaten), Almonds . more...
on diet manufisher's own diet  

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manufisher recorded a Weigh In at 278.2 lb.
manufisher recorded a Weigh In at 278.6 lb.
manufisher recorded a Weigh In at 278.6 lb.
manufisher recorded a Weigh In at 280.6 lb.

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sammiecostello supported tasneem33's Weigh In.
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tasneem33 recorded a Weigh In at 153.2 lb.
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Rogre recorded a Weigh In at 172.0 lb.
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ZAgi2302 recorded a Weigh In at 213.8 lb.
Tokkie01 updated their Food Diary.