manufisher's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
272.2 lb Lost so far: 41.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
768 kcal Fat: 22.53g | Prot: 103.47g | Carb: 36.27g.   Breakfast: Egg White . Lunch: Green Peppers , Cos or Romaine Lettuce , Chicken Breast (Skin Not Eaten). Dinner: Onions, Atlantic and Pacific Halibut. Snacks/Other: Apples , Almonds , Chicken Breast (Skin Not Eaten). more...
on diet manufisher's own diet  

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manufisher recorded a Weigh In at 286.8 lb.
manufisher recorded a Weigh In at 287.8 lb.
manufisher recorded a Weigh In at 288.6 lb.
manufisher recorded a Weigh In at 289.8 lb.

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ChocolateKisses93 recorded a Weigh In at 145.6 lb.
jillb_123 recorded a Weigh In at 171.5 lb.
tartrate recorded a Weigh In at 134.9 lb.
Barb2015 recorded a Weigh In at 197.8 lb.
Brn-Ide-Grl updated their Exercise Diary.
magdalenabanuelos recorded a Weigh In at 159.6 lb.
Sugar Waffle supported northernmusician's Journal Entry.
4wade recorded a Weigh In at 182.5 lb.