manufisher's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
272.2 lb Lost so far: 41.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
768 kcal Fat: 22.53g | Prot: 103.47g | Carb: 36.27g.   Breakfast: Egg White . Lunch: Green Peppers , Cos or Romaine Lettuce , Chicken Breast (Skin Not Eaten). Dinner: Onions, Atlantic and Pacific Halibut. Snacks/Other: Apples , Almonds , Chicken Breast (Skin Not Eaten). more...
on diet manufisher's own diet  

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manufisher recorded a Weigh In at 285.2 lb.
manufisher recorded a Weigh In at 285.2 lb.
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manufisher recorded a Weigh In at 287.4 lb.

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NavymomT supported Draglist's Journal Entry.
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