manufisher's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
272.2 lb Lost so far: 19.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
768 kcal Fat: 22.53g | Prot: 103.47g | Carb: 36.27g.   Breakfast: Egg White . Lunch: Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce , Green Peppers . Dinner: Onions, Atlantic and Pacific Halibut. Snacks/Other: Almonds , Chicken Breast (Skin Not Eaten), Apples . more...
on diet manufisher's own diet  

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