DeepCover266's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
218.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed 100%.

Diet Calendar Entries for 02 July 2013:
1785 kcal Fat: 43.55g | Prot: 158.82g | Carb: 93.40g.   Breakfast: muscletech research and development 100% premium whey protein plus, Splenda No Calorie Sweetener Packets, Egg Substitute (Liquid), Cream Substitute (Powdered), Coffee. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Kraft Deli Deluxe American Cheese, Nature's Own Butterbread, Hillshire Farm Deli Select Ultra Thin Honey Ham, Baby Carrots. Dinner: Onions, Potatoes (Flesh Without Skin, with Salt, Boiled), Baby Carrots, Pork Roast (Lean Only Eaten). Snacks/Other: Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Dr. Pepper Diet Dr. Pepper (12 oz Can), Bacardi Superior Rum, Coca-Cola Coke Zero (Can). more...
2829 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DeepCover266's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DeepCover266's own diet



DeepCover266's weight history


DeepCover266's Recent Activity

DeepCover266's Own Activity

No recent activity.

DeepCover266's Buddies

No recent activity.

Other Member Diet Recent Activity

falky78 recorded a Weigh In at 145.5 lb.
Nikihampton commented on Maria Tortilla's Journal Entry.
Vopli supported Yolanda9179's Journal Entry.
phatguy619 recorded a Journal Entry.
wyomingbred supported itsallwillpower's Journal Entry.
DanzigRules supported itsallwillpower's Journal Entry.
bogus recorded a Weigh In at 144.0 lb.
tbjt02a recorded a Weigh In at 189.0 lb.