DeepCover266's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
218.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed 100%.

Diet Calendar Entries for 02 July 2013:
1785 kcal Fat: 43.55g | Prot: 158.82g | Carb: 93.40g.   Breakfast: Cream Substitute (Powdered), Egg Substitute (Liquid), Coffee, Splenda No Calorie Sweetener Packets, muscletech research and development 100% premium whey protein plus. Lunch: Kraft Deli Deluxe American Cheese, Baby Carrots, Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Honey Ham, Nature's Own Butterbread. Dinner: Onions, Potatoes (Flesh Without Skin, with Salt, Boiled), Baby Carrots, Pork Roast (Lean Only Eaten). Snacks/Other: Dr. Pepper Diet Dr. Pepper (12 oz Can), Coca-Cola Coke Zero (Can), Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Bacardi Superior Rum. more...
2829 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DeepCover266's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DeepCover266's own diet



DeepCover266's weight history


DeepCover266's Recent Activity

DeepCover266's Own Activity

No recent activity.

DeepCover266's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported AliceWartooth's Journal Entry.
Freddie Calvadores recorded a Weigh In at 160.0 lb.
ladonna09 recorded a Weigh In at 177.8 lb.
dthiering recorded a Weigh In at 203.0 lb.
Tulipgirl6 supported Sweet Ce's Journal Entry.
JovialJ recorded a Weigh In at 173.4 lb.
SnapPea recorded a Journal Entry and a Weigh In at 223.0 lb.
snezica supported AliceWartooth's Journal Entry.