DeepCover266's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
218.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed 100%.

Diet Calendar Entries for 02 July 2013:
1785 kcal Fat: 43.55g | Prot: 158.82g | Carb: 93.40g.   Breakfast: muscletech research and development 100% premium whey protein plus, Splenda No Calorie Sweetener Packets, Egg Substitute (Liquid), Cream Substitute (Powdered), Coffee. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Baby Carrots, Nature's Own Butterbread, Kraft Deli Deluxe American Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham. Dinner: Baby Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled), Onions, Pork Roast (Lean Only Eaten). Snacks/Other: Dr. Pepper Diet Dr. Pepper (12 oz Can), Coca-Cola Coke Zero (Can), Bacardi Superior Rum, Planters Extra Large Virginia Peanuts made with Pure Sea Salt. more...
2829 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DeepCover266's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DeepCover266's own diet



DeepCover266's weight history


DeepCover266's Recent Activity

DeepCover266's Own Activity

No recent activity.

DeepCover266's Buddies

No recent activity.

Other Member Diet Recent Activity

serjuma recorded a Weigh In at 251.3 lb.
sashpaw recorded a Weigh In at 126.2 lb.
johnbarcomb recorded a Weigh In at 271.0 lb.
snezica supported meohmy125's Journal Entry.
malloryjones updated their Food Diary.
steffimausii recorded a Weigh In at 121.3 lb.
progowski27 recorded a Weigh In at 209.8 lb.
Donna Mashburn added EStar728's Sweet Potato Fries with Sweet Cheese Dip recipe to their cook book.