Weigh In record (no journal entry) for 02 July 2013
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218.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2013:
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1785 kcal
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Fat: 43.55g | Prot: 158.82g | Carb: 93.40g.
Breakfast: muscletech research and development 100% premium whey protein plus, Egg Substitute (Liquid), Cream Substitute (Powdered), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Baby Carrots, Kraft Deli Deluxe American Cheese, Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Honey Ham, Nature's Own Butterbread. Dinner: Baby Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled), Onions, Pork Roast (Lean Only Eaten). Snacks/Other: Coca-Cola Coke Zero (Can), Bacardi Superior Rum, Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Dr. Pepper Diet Dr. Pepper (12 oz Can). more...
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2829 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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