DeepCover266's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
218.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed 100%.

Diet Calendar Entries for 02 July 2013:
1785 kcal Fat: 43.55g | Prot: 158.82g | Carb: 93.40g.   Breakfast: Cream Substitute (Powdered), Egg Substitute (Liquid), Coffee, Splenda No Calorie Sweetener Packets, muscletech research and development 100% premium whey protein plus. Lunch: Hillshire Farm Deli Select Ultra Thin Honey Ham, Kraft Deli Deluxe American Cheese, Nature's Own Butterbread, Hillshire Farm Oven Roasted Turkey Breast, Baby Carrots. Dinner: Baby Carrots, Onions, Potatoes (Flesh Without Skin, with Salt, Boiled), Pork Roast (Lean Only Eaten). Snacks/Other: Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Bacardi Superior Rum, Dr. Pepper Diet Dr. Pepper (12 oz Can), Coca-Cola Coke Zero (Can). more...
2829 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DeepCover266's own diet   gaining 0.7 lb a week

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