DeepCover266's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
218.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed 100%.

Diet Calendar Entries for 02 July 2013:
1785 kcal Fat: 43.55g | Prot: 158.82g | Carb: 93.40g.   Breakfast: muscletech research and development 100% premium whey protein plus, Splenda No Calorie Sweetener Packets, Egg Substitute (Liquid), Cream Substitute (Powdered), Coffee. Lunch: Kraft Deli Deluxe American Cheese, Baby Carrots, Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Honey Ham, Nature's Own Butterbread. Dinner: Onions, Potatoes (Flesh Without Skin, with Salt, Boiled), Baby Carrots, Pork Roast (Lean Only Eaten). Snacks/Other: Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Coca-Cola Coke Zero (Can), Bacardi Superior Rum, Dr. Pepper Diet Dr. Pepper (12 oz Can). more...
2829 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DeepCover266's own diet   gaining 0.7 lb a week

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