DeepCover266's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
218.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed 100%.

Diet Calendar Entries for 02 July 2013:
1785 kcal Fat: 43.55g | Prot: 158.82g | Carb: 93.40g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Cream Substitute (Powdered), Egg Substitute (Liquid), muscletech research and development 100% premium whey protein plus. Lunch: Nature's Own Butterbread, Hillshire Farm Deli Select Ultra Thin Honey Ham, Hillshire Farm Oven Roasted Turkey Breast, Kraft Deli Deluxe American Cheese, Baby Carrots. Dinner: Pork Roast (Lean Only Eaten), Onions, Potatoes (Flesh Without Skin, with Salt, Boiled), Baby Carrots. Snacks/Other: Dr. Pepper Diet Dr. Pepper (12 oz Can), Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Bacardi Superior Rum, Coca-Cola Coke Zero (Can). more...
2829 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet DeepCover266's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DeepCover266's weight history


DeepCover266's Recent Activity

DeepCover266's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mistybenner supported coletteellis's Journal Entry.
Draglist recorded a Journal Entry.
meidje van den hogen recorded a Weight Entry at 187.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Everymood supported From371to184's Journal Entry.
chris72700 recorded a Journal Entry.
reginahkmancini recorded a Journal Entry.
mariolugo1233 recorded a Weight Entry at 160.9 lb.