parakram's Journal, 29 September 2010

I am starting today.
203.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 September 2010:
1553 kcal Fat: 38.81g | Prot: 56.12g | Carb: 254.73g.   Breakfast: chai, Oatmeal . Lunch: spaghetti wheat. Dinner: chicken curry, vegetable stew, basmati rice. Snacks/Other: cupcake, yogurt chewy bar. more...
on diet Fat Smash Diet  

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