parakram's Journal, 29 September 2010

I am starting today.
203.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 September 2010:
1553 kcal Fat: 38.81g | Prot: 56.12g | Carb: 254.73g.   Breakfast: Oatmeal , chai. Lunch: spaghetti wheat. Dinner: chicken curry, vegetable stew, basmati rice. Snacks/Other: yogurt chewy bar, cupcake. more...
on diet Fat Smash Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fat Smash Diet

Other Journals for Fat Smash Diet

parakram's weight history

parakram's Recent Activity

parakram's Own Activity

No recent activity.

parakram's Buddies

No recent activity.

Fat Smash Diet Recent Activity

nag917 recorded a Weigh In at 156.0 lb.
AhmedBhadelia recorded a Weigh In at 210.0 lb.
Chynah recorded a Weigh In at 269.8 lb.
vtlady1286 recorded a Weigh In at 180.0 lb.
stephbyn recorded a Weigh In at 356.0 lb.
dancer54 recorded a Weigh In at 231.3 lb.
angelrs12 recorded a Journal Entry and a Weigh In at 148.8 lb.
ditagor recorded a Weigh In at 199.8 lb.