parakram's Journal, 29 September 2010

I am starting today.
203.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 September 2010:
1553 kcal Fat: 38.81g | Prot: 56.12g | Carb: 254.73g.   Breakfast: Oatmeal , chai. Lunch: spaghetti wheat. Dinner: chicken curry, basmati rice, vegetable stew. Snacks/Other: yogurt chewy bar, cupcake. more...
on diet Fat Smash Diet  

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