Don_Jorgito's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
194.0 lb Lost so far: 6.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
1378 kcal Fat: 64.56g | Prot: 63.02g | Carb: 141.46g.   Breakfast: Manzanas Fuji. Lunch: Pasta con Queso y Salsa de Carne, Chuleta de Cerdo Frita, Patatas Fritas, Helado Tarta de Queso con Fresas, Azúcar Sobres Individuales, Café Espresso. Dinner: Cerezas Dulces. Snacks/Other: Azúcar Sobres Individuales, Café Espresso. more...
2730 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
on diet Don_Jorgito's own diet   losing 3.1 lb a week



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