Don_Jorgito's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
194.0 lb Lost so far: 6.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
1378 kcal Fat: 64.56g | Prot: 63.02g | Carb: 141.46g.   Breakfast: Manzanas Fuji. Lunch: Pasta con Queso y Salsa de Carne, Chuleta de Cerdo Frita, Patatas Fritas, Helado Tarta de Queso con Fresas, Azúcar Sobres Individuales, Café Espresso. Dinner: Cerezas Dulces. Snacks/Other: Azúcar Sobres Individuales, Café Espresso. more...
2730 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
on diet Don_Jorgito's own diet   losing 3.1 lb a week

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Don_Jorgito recorded a Weigh In at 195.8 lb.
Don_Jorgito recorded a Weigh In at 197.1 lb.
Don_Jorgito recorded a Weigh In at 197.5 lb.
Don_Jorgito recorded a Weigh In at 196.9 lb.

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phgeek recorded a Weigh In at 194.8 lb.
conniecolbert updated their Food Diary.
chesgreen and dewy333 are now buddies.
vegan runner supported BjHines's Weigh In.
Gigi39 commented on JimA38's Weigh In.
knotfat4evr commented on Ginsin's Journal Entry.
Dphenry33 recorded a Weigh In at 203.0 lb.
Nica1118 supported rambler747's Journal Entry.