anikasnb's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
193.3 lb Lost so far: 0 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
600 kcal Fat: 4.80g | Prot: 12.09g | Carb: 131.91g.   Lunch: Cooked Spinach (from Fresh), Yam (with Salt, Drained, Cooked, Boiled). more...
on diet anikasnb's own diet   gaining 1.4 lb a week

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