Coachmike99's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
241.8 lb Lost so far: 8.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.
on diet Coachmike99's own diet   losing 0.5 lb a week

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gabfranchi recorded a Weigh In at 205.0 lb.
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Emma1238 updated their Food Diary.