TonyFar's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
211.0 lb Lost so far: 31.7 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 July 2013:
2210 kcal Fat: 55.25g | Prot: 143.52g | Carb: 282.00g.   Breakfast: milk Q lett 1% fett, fruitland syltet�y, Puffet havre First Price. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Riskaker First Price, Philadelphia light, Røkt familieskinke Gilde 10g. Snacks/Other: Golden Delicious AlpeGolden 220g, Snack is Henning Olsen, Melk lett Q 3dl, O'Boy original, Fransk kornbrød 35g, Tomat 90g, Magerost med Kylling 18g. more...
2609 kcal Activities & Exercise: Badminton - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
on diet TonyFar's own diet   losing 10.8 lb a week

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