Weigh In record (no journal entry) for 02 July 2013
|
211.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 July 2013:
|
2210 kcal
|
Fat: 55.25g | Prot: 143.52g | Carb: 282.00g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Røkt familieskinke Gilde 10g, Philadelphia light, Riskaker First Price, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl. Snacks/Other: Magerost med Kylling 18g, Tomat 90g, Fransk kornbrød 35g, O'Boy original, Melk lett Q 3dl, Snack is Henning Olsen, Golden Delicious AlpeGolden 220g. more...
|
|
2609 kcal
|
Activities & Exercise:
Badminton - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|