Ryves's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
162.5 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.
on diet Ryves's own diet  

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Ryves recorded a Weigh In at 168.9 lb.
Ryves recorded a Weigh In at 167.6 lb.
Ryves recorded a Weigh In at 170.4 lb.
Ryves recorded a Weigh In at 172.2 lb.

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philp54 added luvmygrlz's Steamed Broccoli recipe to their cook book.
GLAMMER commented on Deb_N's Journal Entry.
CaraSpencer recorded a Weigh In at 140.8 lb.
Jeff H commented on Deborahg382's Weigh In.
SherrieC supported LadyBea40's Journal Entry.
davedaviswh3 recorded a Weigh In at 219.8 lb.
janinenunez updated their Food Diary.
SwamplifeCowgirl joined challenge Thin by December!!.