kennydigital's Journal, 01 July 2013

I'm glad to see the scale dip down once again. It has taken alot of will power and discipline to not back slide and want to eat whatever I wanted.
184.2 lb Lost so far: 38.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.
on diet Paleo diet   losing 2.3 lb a week

   Support   

Comments 
Congrats on doing well. I'm climbing back up off my butt from my last back slide. Any tips on sustaining will power and discipline?  
02 Jul 13 by member: KayseaLove
Set a goal and know that it's really up to you and the choices you make to get to that goal. It takes alot of bad choices to put the weight on and it's going to take extra just to get it off 
04 Aug 13 by member: kennydigital

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet



kennydigital's weight history


kennydigital's Recent Activity

kennydigital's Own Activity

No recent activity.

Following

KayseaLove updated their Food Diary.

Other Member Diet Recent Activity

CRIS SAVAGE recorded a Weight Entry at 188.0 lb.
Kenna1023 recorded a Weight Entry at 177.0 lb.
april761 commented on their Journal Entry.
paulanavarette commented on staitofmynd's Journal Entry.
Judyrose1997 commented on PbSULAK's Journal Entry.
repe recorded a Weight Entry at 175.2 lb.
perks54 supported PbSULAK's Journal Entry.
Goodheartgreatmind recorded a Weight Entry at 167.0 lb.