kennydigital's Journal, 01 July 2013

I'm glad to see the scale dip down once again. It has taken alot of will power and discipline to not back slide and want to eat whatever I wanted.
184.2 lb Lost so far: 38.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.
on diet Paleo diet   losing 2.3 lb a week

   Support   

Comments 
Congrats on doing well. I'm climbing back up off my butt from my last back slide. Any tips on sustaining will power and discipline?  
02 Jul 13 by member: KayseaLove
Set a goal and know that it's really up to you and the choices you make to get to that goal. It takes alot of bad choices to put the weight on and it's going to take extra just to get it off 
04 Aug 13 by member: kennydigital

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



kennydigital's weight history


kennydigital's Recent Activity

kennydigital's Own Activity

No recent activity.

kennydigital's Buddies

just.keep.swimming recorded a Journal Entry.
runnette recorded a Journal Entry and a Weigh In at 148.5 lb.

Other Member Diet Recent Activity

Chillie Willie recorded a Journal Entry.
OkieRover recorded a Weigh In at 200.5 lb.
Draglist updated their Food Diary.
Socolova supported asdf13d's Weigh In.
asdf13d recorded a Weigh In at 255.7 lb.
turmeric recorded a Journal Entry and a Weigh In at 266.8 lb.
Upton OGoode recorded a Weigh In at 191.6 lb.
egils recorded a Weigh In at 159.2 lb.