kennydigital's Journal, 01 July 2013

I'm glad to see the scale dip down once again. It has taken alot of will power and discipline to not back slide and want to eat whatever I wanted.
184.2 lb Lost so far: 38.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.
on diet Paleo diet   losing 2.3 lb a week

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Congrats on doing well. I'm climbing back up off my butt from my last back slide. Any tips on sustaining will power and discipline?  
02 Jul 13 by member: KayseaLove
Set a goal and know that it's really up to you and the choices you make to get to that goal. It takes alot of bad choices to put the weight on and it's going to take extra just to get it off 
04 Aug 13 by member: kennydigital

     
 

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