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Day one of summer diet. Did a twenty minute interval walk this morning.
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204.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1540 kcal
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Fat: 66.34g | Prot: 84.69g | Carb: 126.18g.
Breakfast: HELLMANN LIGHT MAYO, Light & Fit Greek - Blueberry, Special K Flatbread Breakfast Sandwich, Girl Scouts- Caramel & Coconut Creamer. Lunch: Sliced Cheese 2%, Light Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Light Style Soft Wheat Bread. Dinner: Acorn Winter Squash, Lettuce Salad with Assorted Vegetables, Lite Poppy Seed Dressing(Ken's Steak House), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: 100% White Grape Juice, Moscato, Roasted & Salted Pistachios. more...
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2329 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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