cpmodem's Journal, 01 July 2013

Spent a week+ on the road. Ate off program several times and was unable to keep my journal. No BM for entire week.
188.0 lb Lost so far: 66.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1692 kcal Fat: 108.08g | Prot: 95.96g | Carb: 87.96g.   Breakfast: Walnuts, Coffee, Butter, Steel Cut Oatmeal, Heavy Whipping Cream. Lunch: Advantage Peanut Butter Granola Bar. Dinner: Advantage Cookies N' Creme Bar, Sockeye Salmon. more...
2077 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 183.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett and bleedscubbyblu are now buddies.

The Paleo Diet Recent Activity

bodadoba recorded a Journal Entry and a Weigh In at 186.0 lb.
cmtdee recorded a Weigh In at 256.2 lb.
cranderson72 recorded a Weigh In at 246.0 lb.
Panigale1199 supported ashock34's Journal Entry.
Jane Robbin supported ashock34's Journal Entry.
lisamarieoxo recorded a Weigh In at 138.6 lb.
cpmodem recorded a Weigh In at 183.0 lb.
fatgirllittlecoat replied to their challenge post - The last time I ran....