cpmodem's Journal, 01 July 2013

Spent a week+ on the road. Ate off program several times and was unable to keep my journal. No BM for entire week.
188.0 lb Lost so far: 66.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1692 kcal Fat: 108.08g | Prot: 95.96g | Carb: 87.96g.   Breakfast: Walnuts, Coffee, Butter, Steel Cut Oatmeal, Heavy Whipping Cream. Lunch: Advantage Peanut Butter Granola Bar. Dinner: Advantage Cookies N' Creme Bar, Sockeye Salmon. more...
2077 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

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cpmodem recorded a Weigh In at 163.0 lb.
cpmodem recorded a Weigh In at 160.0 lb.
cpmodem submitted a diet Tip.
cpmodem recorded a Weigh In at 163.0 lb.

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