cpmodem's Journal, 01 July 2013

Spent a week+ on the road. Ate off program several times and was unable to keep my journal. No BM for entire week.
188.0 lb Lost so far: 66.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1692 kcal Fat: 108.08g | Prot: 95.96g | Carb: 87.96g.   Breakfast: Walnuts, Coffee, Butter, Steel Cut Oatmeal, Heavy Whipping Cream. Lunch: Advantage Peanut Butter Granola Bar. Dinner: Advantage Cookies N' Creme Bar, Sockeye Salmon. more...
2077 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem replied to marysuzi's group post - Very Frustrated.
cpmodem supported kari29's Journal Entry.
cpmodem updated their Food Diary.
cpmodem commented on their Journal Entry.

cpmodem's Buddies

WannabeSlimmer2013 updated their Food Diary.
jparlett and obease are now buddies.
RugratX2 and cpmodem are now buddies.

The Paleo Diet Recent Activity

karenromiaih2002 updated their Food Diary.
zethlang commented on karenromiaih2002's Journal Entry.
robg recorded a Weigh In at 245.6 lb.
lbeusse recorded a Weigh In at 166.0 lb.
caralyn updated their Food Diary.
tgsdiet updated their Exercise Diary.
Tsienna recorded a Weigh In at 145.9 lb.
CDM Challenge and FDS MikeP are now buddies.