savannahb's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
245.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
1473 kcal Fat: 28.43g | Prot: 53.81g | Carb: 271.59g.   Breakfast: Grapes, General Mills Multigrain Cheerios, Milk (Nonfat) . Lunch: Mr. Pita 100% Whole Wheat Pita Bread, Bananas, Watermelon, Mozzarella (Part Skim Milk, Low Moisture), Tomato Sauce (Canned), Stevia, Tomato Paste. Dinner: Colby Jack Cheese, Pinto Beans (Mature Seeds, Canned) , Tortilla Corn Chips, Ranch Salad Dressing , Salsa, Mixed Salad Greens. more...
on diet Calorie Count   gaining 5.1 lb a week

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