savannahb's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
245.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
1473 kcal Fat: 28.43g | Prot: 53.81g | Carb: 271.59g.   Breakfast: Grapes, Milk (Nonfat) , General Mills Multigrain Cheerios. Lunch: Tomato Paste, Mozzarella (Part Skim Milk, Low Moisture), Stevia, Mr. Pita 100% Whole Wheat Pita Bread, Bananas, Watermelon, Tomato Sauce (Canned). Dinner: Pinto Beans (Mature Seeds, Canned) , Salsa, Mixed Salad Greens, Colby Jack Cheese, Tortilla Corn Chips, Ranch Salad Dressing . more...
on diet Calorie Count  

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savannahb recorded a Weigh In at 228.0 lb.
savannahb recorded a Weigh In at 233.0 lb.

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thalesotal recorded a Weigh In at 229.7 lb.
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julibooli joined group 30's with 50-100 lbs to Lose.
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AllieLittles updated their Food Diary.
Laoke recorded a Weigh In at 217.4 lb.