Weigh In record (no journal entry) for 01 July 2013
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116.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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893 kcal
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Fat: 69.42g | Prot: 44.18g | Carb: 33.88g.
Breakfast: Atkins Endulge Chocolate Coconut Bar, Cheddar Cheese, Dry or Hard Salami, Boiled Egg. Lunch: Feta Cheese, Cos or Romaine Lettuce, Subway Tuna Salad. Snacks/Other: O Organics Mozzarella Cheese Sticks, Atkins Endulge Chocolate Coconut Bar. more...
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gaining 4.7 lb a week
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