Weigh In record (no journal entry) for 01 July 2013
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217.2 lb
Lost so far: 0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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622 kcal
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Fat: 43.25g | Prot: 39.25g | Carb: 18.03g.
Breakfast: Coffee Rich Non-dairy Creamer (Cholesterol & Lactose Free), Coffee. Lunch: Chicken Breast, Grape Tomatoes, Mild Stackers Banana Pepper Rings, Green Peppers, Sliced Black Olives, Real Bacon Bits, Romaine Hearts (Net Carb for Atkins), Iceberg Lettuce (Includes Crisphead Types), Buttermilk Ranch Salad Dressing, Cucumber (with Peel), Cheddar Cheese. more...
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losing 0.0 lb a week
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