ykumata's Journal, 01 July 2013

94.4
94.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
860 kcal Fat: 38.77g | Prot: 50.47g | Carb: 100.18g.   Breakfast: Strawberries, Scrambled Egg, Italian Bread - White. Lunch: Chocoiste Dark Chocolate Pearls with Mint, Peanut Butter & Jelly, ProBerry-Amla, ProGreens powder, baì5 Limu Lemon, Sumatra Dragonfruit, Tera'swhey Organic Blueberrt. Dinner: Coffee with Cream and Sugar, Boiled Egg, Peanut Butter & Jelly. more...
losing 1.8 lb a week

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