mhfrog84's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
124.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1681 kcal Fat: 49.97g | Prot: 50.68g | Carb: 249.06g.   Breakfast: Marshmallow Mateys, Milk - 1 % - IGA. Lunch: Pico De Gallo, Milk - 1 % - IGA, Marshmallow Mateys. Dinner: Moo Goo Gai Pan, Chicken Fried Rice. Snacks/Other: Blueberry Pie (Two Crust). more...
1801 kcal Activities & Exercise: Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Standing - 2 hours, Sitting - 12 hours and 30 minutes. more...
on diet mhfrog84's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mhfrog84's own diet



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

mhfrog84 recorded a Weigh In at 111.0 lb.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

Jazzerbug recorded a Weigh In at 153.0 lb.
letshope updated their Food Diary.
DairyFarmersWife recorded a Journal Entry.
fludderbye commented on gingerten7's Weigh In.
chellene recorded a Weigh In at 174.4 lb.
Suzibebusy supported queenyie's Journal Entry.
Chef Karen recorded a Journal Entry.
TinaGis recorded a Journal Entry and a Weigh In at 219.0 lb.