mhfrog84's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
124.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1681 kcal Fat: 49.97g | Prot: 50.68g | Carb: 249.06g.   Breakfast: Milk - 1 % - IGA, Marshmallow Mateys. Lunch: Marshmallow Mateys, Milk - 1 % - IGA, Pico De Gallo. Dinner: Chicken Fried Rice, Moo Goo Gai Pan. Snacks/Other: Blueberry Pie (Two Crust). more...
1801 kcal Activities & Exercise: Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Standing - 2 hours, Sitting - 12 hours and 30 minutes. more...
on diet mhfrog84's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mhfrog84's own diet



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

rohit asati recorded a Weigh In at 180.8 lb.
monksey recorded a Weigh In at 168.9 lb.
BadBoyBlue updated their Exercise Diary.
daronpratt recorded a Weigh In at 169.0 lb.
quiessence recorded a Weigh In at 141.1 lb.
SheridenU recorded a Weigh In at 187.2 lb.
intlgirltk recorded a Journal Entry and a Weigh In at 166.2 lb.
Domi3128 recorded a Weigh In at 272.9 lb.