mhfrog84's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
124.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1681 kcal Fat: 49.97g | Prot: 50.68g | Carb: 249.06g.   Breakfast: Marshmallow Mateys, Milk - 1 % - IGA. Lunch: Pico De Gallo, Milk - 1 % - IGA, Marshmallow Mateys. Dinner: Moo Goo Gai Pan, Chicken Fried Rice. Snacks/Other: Blueberry Pie (Two Crust). more...
1801 kcal Activities & Exercise: Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Standing - 2 hours, Sitting - 12 hours and 30 minutes. more...
on diet mhfrog84's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mhfrog84's own diet



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on glen's Journal Entry.
TMess updated their Exercise Diary.
Chancelet supported HCB's Journal Entry.
Brianm132 recorded a Journal Entry and a Weigh In at 233.0 lb.
Ekhyatt recorded a Weigh In at 222.2 lb.
HEC21 recorded a Weigh In at 145.6 lb.
blurose411 supported Sugar Waffle's Journal Entry.
rose brauning's Turkey Spaghetti Sauce recipe was added to the Kitchen.