mhfrog84's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
124.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1681 kcal Fat: 49.97g | Prot: 50.68g | Carb: 249.06g.   Breakfast: Marshmallow Mateys, Milk - 1 % - IGA. Lunch: Marshmallow Mateys, Milk - 1 % - IGA, Pico De Gallo. Dinner: Chicken Fried Rice, Moo Goo Gai Pan. Snacks/Other: Blueberry Pie (Two Crust). more...
1801 kcal Activities & Exercise: Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Standing - 2 hours, Sitting - 12 hours and 30 minutes. more...
on diet mhfrog84's own diet   losing 0.4 lb a week

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