anaya01's Journal, 01 July 2013

Feeling great, looking great! I've been really consistent in the gym and have been working hard. The hardest part is maintaining a meal schedule, but I can definitely see improvements. Even if I crave something not so great, I'm way better about moderation and recognizing when I'm satisfied instead of eating until I pass out. I'm still running!! I'm up to running 18 minutes each day, which is HUGE for me! Long road ahead but I'm definitely making progress....
211.8 lb Lost so far: 3.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.
losing 1.3 lb a week

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