SusanS12's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
125.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1499 kcal Fat: 63.65g | Prot: 78.67g | Carb: 155.99g.   Breakfast: yogurt (Astro), bran buds, whey isolate. Lunch: Coffee or Table Cream (Light), Strawberry Ice Creams, Pizza with Meat and Vegetables. Dinner: Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking), Butter Chicken Sauce. Snacks/Other: Milk Chocolate Candies, Raspberry Frozen Lemonade (Medium). more...
1798 kcal Activities & Exercise: Housework - 1 hour, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Desk Work - 1 hour. more...
on diet SusanS12's own diet   steady weight



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