SusanS12's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
125.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1499 kcal Fat: 63.65g | Prot: 78.67g | Carb: 155.99g.   Breakfast: yogurt (Astro), bran buds, whey isolate. Lunch: Pizza with Meat and Vegetables, Coffee or Table Cream (Light), Strawberry Ice Creams. Dinner: Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking), Butter Chicken Sauce. Snacks/Other: Raspberry Frozen Lemonade (Medium), Milk Chocolate Candies. more...
1798 kcal Activities & Exercise: Housework - 1 hour, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Desk Work - 1 hour. more...
on diet SusanS12's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SusanS12's weight history


SusanS12's Recent Activity

SusanS12's Own Activity

No recent activity.

SusanS12's Buddies

No recent activity.

Other Member Diet Recent Activity

jt1anglais updated their Food Diary.
Mayknot recorded a Weight Entry at 200.5 lb.
mskestrela supported PGM012197's Weight Entry.
Carol Crosby updated their Exercise Diary.
soma777 recorded a Weight Entry at 176.4 lb.
ScottColliflower updated their Exercise Diary.
TatyPudim updated their Exercise Diary.
marauneen recorded a Weight Entry at 176.4 lb.