SusanS12's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
125.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1499 kcal Fat: 63.65g | Prot: 78.67g | Carb: 155.99g.   Breakfast: yogurt (Astro), bran buds, whey isolate. Lunch: Pizza with Meat and Vegetables, Coffee or Table Cream (Light), Strawberry Ice Creams. Dinner: Butter Chicken Sauce, Cooked Broccoli (Fat Not Added in Cooking), Rotisserie Chicken. Snacks/Other: Raspberry Frozen Lemonade (Medium), Milk Chocolate Candies. more...
1798 kcal Activities & Exercise: Housework - 1 hour, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Desk Work - 1 hour. more...
on diet SusanS12's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SusanS12's own diet



SusanS12's weight history


SusanS12's Recent Activity

SusanS12's Own Activity

SusanS12 recorded a Weigh In at 131.0 lb.
SusanS12 recorded a Weigh In at 130.0 lb.
SusanS12 recorded a Weigh In at 128.0 lb.
SusanS12 recorded a Weigh In at 129.0 lb.

SusanS12's Buddies

No recent activity.

Other Member Diet Recent Activity

thegoat001 recorded a Journal Entry and a Weigh In at 215.6 lb.
Michael-Anderson updated their Food Diary.
HCB commented on zavala68's Journal Entry.
diva1deb recorded a Journal Entry.
gingin40 commented on their Journal Entry.
Brianna2424 updated their Food Diary.
JennBuck61 recorded a Journal Entry.
robby_boyc recorded a Weigh In at 175.0 lb.