ruby128's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
211.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
711 kcal Fat: 52.14g | Prot: 50.82g | Carb: 9.73g.   Breakfast: Sausage Patty, Round Egg. Lunch: White Premium Chunk Chicken Breast (2 oz), Real Mayonnaise, Celery, Red Onion, Pecans. Snacks/Other: Cheese Stick. more...
on diet Calorie Count   gaining 0.3 lb a week

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