sarajayne's Journal, 01 July 2013

26.3% bf
147.0 lb Lost so far: 2.7 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
2600 kcal Fat: 103.09g | Prot: 95.85g | Carb: 356.63g.   Breakfast: Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Blueberries. Lunch: Baby Carrots, Sugar Snap Peas, Tandoori Style Butter Chicken. Dinner: #12 Californian sub. Snacks/Other: Fiber Choice, Fiber One Chewy Bars, 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie, Potato Chips, Coco-Cola Classic (12 oz), Special K Protein Meal Bar - Double Chocolate. more...
1624 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sarajayne's own diet   losing 0.9 lb a week

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