dlmck56's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
223.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1551 kcal Fat: 88.48g | Prot: 53.46g | Carb: 122.62g.   Breakfast: Fried Egg, Milk (Nonfat), Coffee (Brewed From Grounds), 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Shrimp Tacos. Dinner: Cooked Brussels Sprouts, Beef Filet Mignon. Snacks/Other: Cabernet Sauvignon Wine. more...
2464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dlmck56's own diet  

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