Herecomestrouble's Journal, 01 July 2013

220.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 July 2013:
2236 kcal Fat: 60.53g | Prot: 82.80g | Carb: 325.65g.   Breakfast: Milk (Nonfat), BSN N.O.-Xplode, Old Home Small Curd Cottage Cheese. Lunch: Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Oscar Mayer Naturally Hardwood Smoked Bacon, Sara Lee Whole Grain White Bread, Jess Jess low fat low sugar banana bread, Kraft Miracle Whip Light Dressing, Cream Cheese Flavor Frostings, Tomatoes, Lettuce. Dinner: Extra Virgin Olive Oil, Onions, Mueller's Angel Hair Pasta, Crushed Tomatoes (Canned), Sweet Red Peppers. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
3156 kcal Activities & Exercise: Resting - 13 hours and 43 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Weight Training (moderate) - 1 hour and 17 minutes. more...



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