Herecomestrouble's Journal, 01 July 2013

Constipated
220.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 July 2013:
2236 kcal Fat: 60.53g | Prot: 82.80g | Carb: 325.65g.   Breakfast: Milk (Nonfat), BSN N.O.-Xplode, Old Home Small Curd Cottage Cheese. Lunch: Sara Lee Whole Grain White Bread, Kraft Miracle Whip Light Dressing, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Cream Cheese Flavor Frostings, Lettuce, Tomatoes, Oscar Mayer Naturally Hardwood Smoked Bacon, Jess Jess low fat low sugar banana bread. Dinner: Crushed Tomatoes (Canned), Onions, Mueller's Angel Hair Pasta, Sweet Red Peppers, Extra Virgin Olive Oil. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
3156 kcal Activities & Exercise: Resting - 13 hours and 43 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Weight Training (moderate) - 1 hour and 17 minutes. more...

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