Herecomestrouble's Journal, 01 July 2013

220.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 July 2013:
2236 kcal Fat: 60.53g | Prot: 82.80g | Carb: 325.65g.   Breakfast: Old Home Small Curd Cottage Cheese, BSN N.O.-Xplode, Milk (Nonfat). Lunch: Sara Lee Whole Grain White Bread, Kraft Miracle Whip Light Dressing, Oscar Mayer Naturally Hardwood Smoked Bacon, Tomatoes, Lettuce, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Jess Jess low fat low sugar banana bread, Cream Cheese Flavor Frostings. Dinner: Mueller's Angel Hair Pasta, Sweet Red Peppers, Extra Virgin Olive Oil, Onions, Crushed Tomatoes (Canned). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
3156 kcal Activities & Exercise: Resting - 13 hours and 43 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Weight Training (moderate) - 1 hour and 17 minutes. more...
on diet Herecomestrouble's own diet   gaining 8.9 lb a week



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