Herecomestrouble's Journal, 01 July 2013

Constipated
220.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 July 2013:
2236 kcal Fat: 60.53g | Prot: 82.80g | Carb: 325.65g.   Breakfast: Milk (Nonfat), BSN N.O.-Xplode, Old Home Small Curd Cottage Cheese. Lunch: Oscar Mayer Naturally Hardwood Smoked Bacon, Jess Jess low fat low sugar banana bread, Sara Lee Whole Grain White Bread, Tomatoes, Lettuce, Cream Cheese Flavor Frostings, Kraft Miracle Whip Light Dressing, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles. Dinner: Extra Virgin Olive Oil, Onions, Crushed Tomatoes (Canned), Mueller's Angel Hair Pasta, Sweet Red Peppers. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
3156 kcal Activities & Exercise: Resting - 13 hours and 43 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Weight Training (moderate) - 1 hour and 17 minutes. more...

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Herecomestrouble recorded a Weigh In at 221.6 lb.
Herecomestrouble recorded a Weigh In at 221.6 lb.
Herecomestrouble recorded a Weigh In at 223.4 lb.
Herecomestrouble recorded a Weigh In at 220.6 lb.

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thiogobo recorded a Weigh In at 227.1 lb.
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IBLEES1983 updated their Food Diary.
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zebromancer recorded a Weigh In at 173.3 lb.