wgutmann's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
248.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
871 kcal Fat: 44.56g | Prot: 41.37g | Carb: 87.83g.   Breakfast: Noosa Honey Yoghurt. Lunch: Scrambled Egg (Whole, Cooked), Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Snacks/Other: Dried Mixed Fruit (Prune Apricot and Pear), Roasted Salted Peanuts, Kirkland Signature Roasted & Salted Peanuts. more...
on diet wgutmann's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 257.2 lb.
wgutmann recorded a Weigh In at 258.8 lb.
wgutmann recorded a Weigh In at 258.8 lb.
wgutmann recorded a Weigh In at 252.4 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

LRogers recorded a Weigh In at 141.4 lb.
trgsocal recorded a Journal Entry and a Weigh In at 240.0 lb.
Becca P supported softballqueen34's Weigh In.
knuckles the mgtow monk updated their Exercise Diary.
Booce recorded a Weigh In at 208.0 lb.
Marty70 recorded a Journal Entry.
ease1956 supported softballqueen34's Weigh In.
JeffinAurora recorded a Weigh In at 188.0 lb.