wgutmann's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
248.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
871 kcal Fat: 44.56g | Prot: 41.37g | Carb: 87.83g.   Breakfast: Noosa Honey Yoghurt. Lunch: Scrambled Egg (Whole, Cooked), Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Snacks/Other: Kirkland Signature Roasted & Salted Peanuts, Dried Mixed Fruit (Prune Apricot and Pear), Roasted Salted Peanuts. more...
on diet wgutmann's own diet   gaining 2.3 lb a week

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