wgutmann's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
248.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
871 kcal Fat: 44.56g | Prot: 41.37g | Carb: 87.83g.   Breakfast: Noosa Honey Yoghurt. Lunch: Scrambled Egg (Whole, Cooked), Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Snacks/Other: Dried Mixed Fruit (Prune Apricot and Pear), Roasted Salted Peanuts, Kirkland Signature Roasted & Salted Peanuts. more...
on diet wgutmann's own diet   gaining 2.3 lb a week

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wgutmann recorded a Weigh In at 246.8 lb.
wgutmann recorded a Weigh In at 248.0 lb.
wgutmann recorded a Weigh In at 249.6 lb.
wgutmann recorded a Weigh In at 249.4 lb.

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Nikkib26 recorded a Weigh In at 225.8 lb.
grumfabitz recorded a Weigh In at 125.0 lb.
Gilbert Alvarez supported EmTheQueen's Journal Entry.
sunshine 1972 commented on NavymomT's Journal Entry.
ggarber recorded a Weigh In at 225.5 lb.
amyflickinger recorded a Weigh In at 177.0 lb.
arupprec recorded a Weigh In at 235.2 lb.
cookee32 recorded a Weigh In at 131.6 lb.