wgutmann's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
248.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
871 kcal Fat: 44.56g | Prot: 41.37g | Carb: 87.83g.   Breakfast: Noosa Honey Yoghurt. Lunch: Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Roasted Salted Peanuts, Kirkland Signature Roasted & Salted Peanuts, Dried Mixed Fruit (Prune Apricot and Pear). more...
on diet wgutmann's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 254.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Jyeza recorded a Journal Entry.
Dalinica updated their Food Diary.
MiasMamma recorded a Weigh In at 145.0 lb.
Yolanda9179 commented on ClassicRocker's Journal Entry.
tstocks updated their Exercise Diary.
Grandpa Ron recorded a Weigh In at 292.0 lb.
BornToSing recorded a Journal Entry.
Megan Quezada recorded a Weigh In at 200.2 lb.