wgutmann's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
248.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
871 kcal Fat: 44.56g | Prot: 41.37g | Carb: 87.83g.   Breakfast: Noosa Honey Yoghurt. Lunch: Scrambled Egg (Whole, Cooked), Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Snacks/Other: Dried Mixed Fruit (Prune Apricot and Pear), Roasted Salted Peanuts, Kirkland Signature Roasted & Salted Peanuts. more...
on diet wgutmann's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 251.0 lb.
wgutmann recorded a Weigh In at 249.0 lb.
wgutmann recorded a Weigh In at 246.0 lb.
wgutmann recorded a Weigh In at 246.5 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported amber-rose35's Weigh In.
SouthernFarmGirl recorded a Weigh In at 289.0 lb.
Sparklenut recorded a Weigh In at 198.4 lb.
wholefoodnut replied to Gossips City's post - I am a couch potatoe.
andreaclemons updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Girlkay supported redgirl1974's Journal Entry.
docspaulding recorded a Weigh In at 201.6 lb.