Sameknit's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
163.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
on diet Sameknit's own diet   losing 1.0 lb a week

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Kerry Sansom updated their Exercise Diary.
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