RES's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
195.0 lb Lost so far: 25.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1899 kcal Fat: 41.63g | Prot: 83.03g | Carb: 312.19g.   Breakfast: Weight Management Sugar Free Strawberry, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Milk (1% Lowfat with Added Vitamin A & D), Coffee (Instant), Raisin Bran Crunch. Lunch: Hormel Chili Turkey W/Beans 99% Fat Free, Parmesan Cheese (Grated). Dinner: Whole Wheat Bread, 97% Fat Free Beef Franks, Sweet Pickle Relish, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Sweet Potato (Mashed, Canned). Snacks/Other: Chewy Lowfat Granola Bars, Blasts! Waffle Cone, Simply Jif Creamy Peanut Butter, Original, Bagel, FIBER CHOICE FRUIT CHEW ASST. more...
2543 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Sleeping - 7 hours and 25 minutes, Standing - 2 hours, Resting - 13 hours and 35 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
on diet RES's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RES's own diet

 previous entry - RES  (30 Jun)
 next entry - RES  (02 Jul)


RES's weight history


RES's Recent Activity

RES's Own Activity

RES recorded a Weigh In at 181.0 lb.
RES recorded a Weigh In at 177.0 lb.
RES recorded a Weigh In at 183.0 lb.
RES recorded a Weigh In at 183.0 lb.

RES's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur supported smartygirlCA's Journal Entry.
Deeketo recorded a Weigh In at 157.0 lb.
smartygirlCA commented on mskestrela's Journal Entry.
matthewleiva recorded a Weigh In at 190.0 lb.
Swiftfalcon240 recorded a Journal Entry and a Weigh In at 149.0 lb.
Kraisec recorded a Weigh In at 163.6 lb.
Sugar Waffle supported JMA312's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.