RES's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
195.0 lb Lost so far: 25.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1899 kcal Fat: 41.63g | Prot: 83.03g | Carb: 312.19g.   Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Weight Management Sugar Free Strawberry, Milk (1% Lowfat with Added Vitamin A & D), Coffee (Instant), Raisin Bran Crunch. Lunch: Hormel Chili Turkey W/Beans 99% Fat Free, Parmesan Cheese (Grated). Dinner: Sweet Potato (Mashed, Canned), Sweet Pickle Relish, 97% Fat Free Beef Franks, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Whole Wheat Bread. Snacks/Other: Bagel, Chewy Lowfat Granola Bars, FIBER CHOICE FRUIT CHEW ASST, Blasts! Waffle Cone, Simply Jif Creamy Peanut Butter, Original. more...
2543 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Sleeping - 7 hours and 25 minutes, Standing - 2 hours, Resting - 13 hours and 35 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
on diet RES's own diet  

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