Beetkop's Journal, 01 July 2013

Back to the gym again , weight training ...juice!!

Diet Calendar Entries for 01 July 2013:
473 kcal Fat: 25.23g | Prot: 28.96g | Carb: 33.54g.   Breakfast: Boiled Egg. Lunch: Beef Sausage. Snacks/Other: Oranges. more...
3017 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
on diet Atkins  

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