Beetkop's Journal, 01 July 2013

Back to the gym again , weight training ...juice!!

Diet Calendar Entries for 01 July 2013:
473 kcal Fat: 25.23g | Prot: 28.96g | Carb: 33.54g.   Breakfast: Boiled Egg. Lunch: Beef Sausage. Snacks/Other: Oranges. more...
3017 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Beetkop's weight history

Beetkop's Recent Activity

Beetkop's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

YellowTrucker recorded a Weight Entry at 326.6 lb.
kimberliefielding recorded a Journal Entry.
Treasurehunter3754 recorded a Weight Entry at 150.0 lb.
KathyLoses recorded a Weight Entry at 223.2 lb.
From371to184 supported xappie's Weight Entry.
wackyfella is following mrsroboto.
Cynthia Norris commented on their Journal Entry.
morefoodforme recorded a Weight Entry at 220.0 lb.