Dave R's Journal, 01 July 2013

Day 1 restart
244.4 lb Lost so far: 7.1 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
760 kcal Fat: 28.00g | Prot: 78.00g | Carb: 56.00g.   Breakfast: Muscle Milk Vanilla Creme Protein Powder, Progresso Light Beef Pot Roast Soup. Lunch: Muscle Milk Vanilla Creme Protein Powder. more...
3651 kcal Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Dave R's own diet   gaining 2.0 lb a week

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