Dave R's Journal, 01 July 2013

Day 1 restart
244.4 lb Lost so far: 7.1 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
760 kcal Fat: 28.00g | Prot: 78.00g | Carb: 56.00g.   Breakfast: Progresso Light Beef Pot Roast Soup, Muscle Milk Vanilla Creme Protein Powder. Lunch: Muscle Milk Vanilla Creme Protein Powder. more...
3651 kcal Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Dave R's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Dave R's own diet

Dave R's weight history

Dave R's Recent Activity

Dave R's Own Activity

No recent activity.

Dave R's Buddies

No recent activity.

Other Member Diet Recent Activity

Sad Minor supported bashley0564's Weigh In.
I-Ianna supported holidaybunny's Journal Entry.
jeeeeeeee recorded a Weigh In at 221.8 lb.
Da Judge recorded a Weigh In at 299.8 lb.
SergioZ07 updated their Food Diary.
teejs13 recorded a Weigh In at 166.9 lb.
Bud Jameson recorded a Weigh In at 198.4 lb.
lmc083 recorded a Weigh In at 137.5 lb.