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Dave R
Journal
01 Jul 13
Dave R's Journal, 01 July 2013
Dave R's Profile
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Day 1 restart
244.4 lb
Lost so far:
7.1 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2013:
760 kcal
Fat: 28.00g | Prot: 78.00g | Carb: 56.00g.
Breakfast:
Muscle Milk Vanilla Creme Protein Powder, Progresso Light Beef Pot Roast Soup.
Lunch:
Muscle Milk Vanilla Creme Protein Powder.
more...
3651 kcal
Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours.
more...
on diet
Dave R's own diet
gaining 2.0 lb a week
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