Dave R's Journal, 01 July 2013

Day 1 restart
244.4 lb Lost so far: 7.1 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
760 kcal Fat: 28.00g | Prot: 78.00g | Carb: 56.00g.   Breakfast: Muscle Milk Vanilla Creme Protein Powder, Progresso Light Beef Pot Roast Soup. Lunch: Muscle Milk Vanilla Creme Protein Powder. more...
3651 kcal Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Dave R's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dave R's weight history


Dave R's Recent Activity

Dave R's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Raya Gee supported Ami Gallacher's Journal Entry.
D2jasper supported Jenibeann's Journal Entry.
loveshope26 supported Raya Gee's Weight Entry.
JayaG recorded a Weight Entry at 136.7 lb.
Herfman recorded a Weight Entry at 286.5 lb.
joncaylor updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Patti Dog recorded a Journal Entry.