Dave R's Journal, 01 July 2013

Day 1 restart
244.4 lb Lost so far: 7.1 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
760 kcal Fat: 28.00g | Prot: 78.00g | Carb: 56.00g.   Breakfast: Progresso Light Beef Pot Roast Soup, Muscle Milk Vanilla Creme Protein Powder. Lunch: Muscle Milk Vanilla Creme Protein Powder. more...
3651 kcal Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Dave R's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Dave R's own diet

Dave R's weight history

Dave R's Recent Activity

Dave R's Own Activity

No recent activity.

Dave R's Buddies

No recent activity.

Other Member Diet Recent Activity

RawRenee recorded a Weigh In at 145.0 lb.
losinit1655 supported maiewa's Weigh In.
SteveOlson recorded a Weigh In at 197.0 lb.
kabumei recorded a Journal Entry and a Weigh In at 181.0 lb.
daisydoodle27 recorded a Weigh In at 151.0 lb.
sweethart2912 recorded a Weigh In at 242.0 lb.
docspaulding recorded a Weigh In at 192.2 lb.
Joelmel recorded a Weigh In at 312.4 lb.