Dave R's Journal, 01 July 2013

Day 1 restart
244.4 lb Lost so far: 7.1 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
760 kcal Fat: 28.00g | Prot: 78.00g | Carb: 56.00g.   Breakfast: Muscle Milk Vanilla Creme Protein Powder, Progresso Light Beef Pot Roast Soup. Lunch: Muscle Milk Vanilla Creme Protein Powder. more...
3651 kcal Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Dave R's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dave R's own diet



Dave R's weight history


Dave R's Recent Activity

Dave R's Own Activity

No recent activity.

Dave R's Buddies

No recent activity.

Other Member Diet Recent Activity

MichelleWilkerson recorded a Journal Entry and a Weigh In at 167.6 lb.
BearMountain recorded a Weigh In at 265.8 lb.
jnwooters recorded a Weigh In at 137.8 lb.
apa1069 recorded a Weigh In at 215.4 lb.
grdec recorded a Weigh In at 171.0 lb.
CrimsonSpirit supported r4chw's Weigh In.
mefatpat recorded a Weigh In at 156.0 lb.
suzie-d recorded a Weigh In at 121.4 lb.