Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
Dave R
Journal
01 Jul 13
Dave R's Journal, 01 July 2013
Dave R's Profile
< Previous Entry
|
Next Entry >
Day 1 restart
244.4 lb
Lost so far:
7.1 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2013:
760 kcal
Fat: 28.00g | Prot: 78.00g | Carb: 56.00g.
Breakfast:
Muscle Milk Vanilla Creme Protein Powder, Progresso Light Beef Pot Roast Soup.
Lunch:
Muscle Milk Vanilla Creme Protein Powder.
more...
3651 kcal
Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours.
more...
on diet
Dave R's own diet
gaining 2.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Journals
Forums
Tips
Dave R's weight history
view complete history
Dave R's Recent Activity
Dave R's
Own Activity
No recent activity.
Dave R's
Buddies
No recent activity.
Other Member Diet Recent Activity
MisterLucas
supported
PicklesPickles
's
Journal Entry
.
earmuffin
recorded a
Weigh In
at 115.0 lb.
etheriau_test2
recorded a
Weigh In
at 155.3 lb.
mamadavis
recorded a
Journal Entry
and a
Weigh In
at 193.2 lb.
Nelly555♡
recorded a
Journal Entry
.
SoMuchBS
replied to
XshapeshiftX
's post -
Can't seem to stick to a diet
.
PicklesPickles
replied to
XshapeshiftX
's post -
Can't seem to stick to a diet
.
choosinglife
updated their
Food Diary
.