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Day 1 restart
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244.4 lb
Lost so far: 7.1 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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760 kcal
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Fat: 28.00g | Prot: 78.00g | Carb: 56.00g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder, Progresso Light Beef Pot Roast Soup. Lunch: Muscle Milk Vanilla Creme Protein Powder. more...
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3651 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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