Dave R's Journal, 01 July 2013

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Day 1 restart

244.4 lb Lost so far: 7.1 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:

760 kcal

Fat: 28.00g | Prot: 78.00g | Carb: 56.00g. Breakfast: Progresso Light Beef Pot Roast Soup, Muscle Milk Vanilla Creme Protein Powder. Lunch: Muscle Milk Vanilla Creme Protein Powder. more...

3651 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...

on diet Dave R's own diet


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	recorded a weigh in at 255.4 lb.
	recorded a weigh in at 250.6 lb.
	recorded a weigh in at 249.6 lb.
	recorded a weigh in at 250.4 lb.

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	gort recorded a weigh in at 268.0 lb.
	Rob.c.weiss commented on got the munchies's journal.
	joaquing4545 recorded a journal.
	lmeeks3 updated their Exercise Diary.
	Carly Dancer updated their Exercise Diary.
	repe recorded a weigh in at 160.5 lb.
	dixierowland recorded a weigh in at 120.7 lb.
	17 ENel recorded a weigh in at 100.8 lb.

Dave R's Journal, 01 July 2013

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