Weigh In record (no journal entry) for 01 July 2013
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207.2 lb
Lost so far: 13.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1024 kcal
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Fat: 63.99g | Prot: 48.32g | Carb: 77.36g.
Breakfast: Mixed Salad Greens, Apples, Tea (Brewed). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Ground Beef (85% Lean / 15% Fat), Tomatoes, Ground Beef (85% Lean / 15% Fat). Dinner: Olive Oil, Green Peppers, Tomatoes, Cannellini Beans. more...
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losing 9.8 lb a week
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