Garden Goddess's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
153.4 lb Lost so far: 12.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
182 kcal Fat: 7.68g | Prot: 14.10g | Carb: 13.82g.   Breakfast: Coffee (Brewed From Grounds), Gwaltney 40% Less Fat Center Cut Bacon, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Morningstar Farms Garden Veggie Patties (67g), Strawberries. more...
on diet Low Carbs Low Sugar   gaining 0.2 lb a week

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