Ndibu's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
165.3 lb Lost so far: 1.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet Ndibu's own diet   losing 1.1 lb a week

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autentica_eu updated their Food Diary.
bango1 supported michicrv's Journal Entry.
greentees replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
kzw10 recorded a Weight Entry at 168.0 lb.
skewed scale supported darome65's Weight Entry.
ptgrand added momof2ATMs's Pumpkin Oatmeal Cookies recipe to their cook book.
PsykoBich recorded a Journal Entry and a Weight Entry at 139.4 lb.
lnberl2 supported Egull1's Journal Entry.