Ndibu's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
165.3 lb Lost so far: 1.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet Ndibu's own diet   losing 1.1 lb a week

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Ndibu recorded a Journal Entry and a Weight Entry at 169.8 lb.

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