mervinpearce's Journal, 01 July 2013

back to basics.
191.6 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
1387 kcal Fat: 59.16g | Prot: 137.82g | Carb: 75.28g.   Breakfast: Egg White, Hard-Boiled Egg. Lunch: Tuna in Water (Canned), Diet Fuel Ultralean. Dinner: Chicken Breast Meat. Snacks/Other: Cashew Nuts, Papaya, Cashew Nuts. more...

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mervinpearce recorded a Journal Entry and a Weigh In at 209.0 lb.
mervinpearce recorded a Weigh In at 210.8 lb.
mervinpearce recorded a Weigh In at 211.6 lb.
mervinpearce recorded a Weigh In at 213.6 lb.

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