mervinpearce's Journal, 01 July 2013

back to basics.
191.6 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
1387 kcal Fat: 59.16g | Prot: 137.82g | Carb: 75.28g.   Breakfast: Hard-Boiled Egg, Egg White. Lunch: Diet Fuel Ultralean, Tuna in Water (Canned). Dinner: Chicken Breast Meat. Snacks/Other: Papaya, Cashew Nuts, Cashew Nuts. more...

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FroukjeK recorded a Journal Entry and a Weigh In at 138.5 lb.
garfent11 recorded a Weigh In at 160.0 lb.
benflynn recorded a Weigh In at 189.6 lb.
A Big Boy supported Svzharikova's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hecpegua recorded a Weigh In at 196.7 lb.
Thinbuatifulme updated their Food Diary.
simselok recorded a Weigh In at 210.5 lb.