mervinpearce's Journal, 01 July 2013

back to basics.
191.6 lb Lost so far: 17.9 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
1387 kcal Fat: 59.16g | Prot: 137.82g | Carb: 75.28g.   Breakfast: Egg White, Hard-Boiled Egg. Lunch: Diet Fuel Ultralean, Tuna in Water (Canned). Dinner: Chicken Breast Meat. Snacks/Other: Papaya, Cashew Nuts, Cashew Nuts. more...
on diet mervinpearce's own diet   gaining 6.2 lb a week

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