KiotoLee's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
234.8 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
1038 kcal Fat: 56.87g | Prot: 19.12g | Carb: 111.80g.   Breakfast: Кофе с Сахаром. Lunch: Козинак Кунжутный, Майонез Провансаль, Кофе с Сахаром, Простые Пельмени. more...
on diet KiotoLee's own diet   gaining 13.1 lb a week

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Stephenboyd recorded a Weigh In at 186.0 lb.
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Celaeno updated their Exercise Diary.
kattay updated their Exercise Diary.
br_e_co commented on their Journal Entry.
MJD96 replied to their group post - Day 19 almost done..
Paketbote recorded a Journal Entry.