KiotoLee's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
234.8 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
1038 kcal Fat: 56.87g | Prot: 19.12g | Carb: 111.80g.   Breakfast: Кофе с Сахаром. Lunch: Козинак Кунжутный, Кофе с Сахаром, Простые Пельмени, Майонез Провансаль. more...
on diet KiotoLee's own diet   gaining 13.1 lb a week

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