Fahrrad74's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
163.4 lb Lost so far: 24.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.
on diet Fahrrad74's own diet   losing 1.0 lb a week

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garnetrising updated their Food Diary.
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