Bmwdoc's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
225.0 lb Lost so far: 85.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.
on diet Bmwdoc's own diet   losing 3.5 lb a week

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Jaimilo recorded a Weigh In at 211.0 lb.
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cbabejones recorded a Weigh In at 377.8 lb.
Mkpotter1 recorded a Weigh In at 179.4 lb.
marykampsen recorded a Weigh In at 125.0 lb.
clydebrown recorded a Weigh In at 416.0 lb.