Bmwdoc's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
225.0 lb Lost so far: 85.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.
on diet Bmwdoc's own diet   losing 3.5 lb a week

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rose brauning supported Fatita's Journal Entry.
hoosier436 supported jmb3450's Journal Entry.
C67241 started a new group topic - Fat Fasts: How they work for rapid weight loss.
IWTL commented on their Journal Entry.
SergeantCoffee updated their Exercise Diary.
joiajoia recorded a Weigh In at 132.8 lb.
runechristensen updated their Exercise Diary.
Princess Mola commented on C67241's Journal Entry.